My transformation journey is daily. I eat healthy to feel good not look good. I workout to be and feel healthy not for the physical. My reasons are why I have been successful. If you only want a physical transformation for looks you will find yourself not happy because nothing will ever be enough. Everyday […]
eggs
Paleo Egg Muffins with Ham and Bacon
Egg Muffins are awesome for breakfast! If you are focused on Keto, Paleo, Grain-free, Clean or Low Carb eating, you definitely want to try making these.  They can be made pretty cheaply with a variety of ingredients. Left over protein or veggies from yesterday’s dinner or lunch are perfect for egg muffins. I love using spinach, […]
Weight Loss on a Budget Tip #15: Diversify Your Protein Options
The Weight Loss on a Budget Tip for Today: #15 Diversify Your Protein Options. Â Meat is not the only source of protein. Â There are so many different, affordable options for you to get the protein you need. Â Sometimes, having variety in terms of meat can be expensive. Â You may not be able to afford some […]
