I want to share more recipes with you guys and this simple meal prep combo is a great place to start. My husband loves this meal and so do I (I’ll miss it as I’m going Vegan, but that’s for another post…). 7 dollars (or less) for 2 meals! All you need is… 16 oz of […]
chicken
Weight Loss on a Budget Tip #15: Diversify Your Protein Options
The Weight Loss on a Budget Tip for Today: #15 Diversify Your Protein Options. Â Meat is not the only source of protein. Â There are so many different, affordable options for you to get the protein you need. Â Sometimes, having variety in terms of meat can be expensive. Â You may not be able to afford some […]
Weight Loss on a Budget Tip #5: Pick Cheaper Cuts of Meat
Hi Ladies, Here is your Weight Loss on a Budget Tip for Day 5 of our Oct Challenge: Pick Cheaper Cuts of Meat! Now, I know what you’re thinking, “Does cheaper mean that I’m choosing lesser quality meats?”. Â No. Â I doesn’t have to mean that. Â You just have to know what you are looking for […]
Thai Chicken-Broccoli Wraps
I’ve been posting some great recipes to our recipe board on Pinterest. Â You should check it out. Â Here is one from Fitness Magazine. Thai Chicken-Broccoli Wraps 191 cal, 18g protein, 16g carbs, 6g fat Ingredients 12 ounces skinless, boneless chicken-breast strips 1/4 teaspoon garlic salt 1/8 teaspoon black pepper Nonstick cooking spray 2 cups packaged […]
Choosing Healthy Meat and Protein Options
I know that there are a lot of BWLW Ladies out there who love their meat. Â You aren’t interested in going vegan or vegetarian. Â You want to hold on to your ribs and modify grandma’s fried chicken in a healthy way. I can respect that. Â As we focus on eating lean meats during our December […]
