I just wanted to remind you that this is our first check-in weekend for the February Challenge – “Eat Clean/Food Diary/5 Days of Exercise”.
How is this month’s challenge going for you?
Have you been on track with clean eating this week?
Have you been consistent with regular exercise 5 days per week and keeping a food journal?
Check-in on our online community (as a blog post or status message on your profile) or on our Facbook page and let your BWLW know. Every weekend (Saturday thru Sunday) we will be checking in so that we can encourage one another and stay accountable to our February Goals.
This month is all about really looking at the food we are putting in our mouths and being able to make food choices that work in favor of our weight loss and health goals, not against them. This month we are working to clean up our eating habits and make sure that our exercise efforts are not hindered by our diet.
If you haven’t committed to the Feb challenge yet, there is still 2 weeks left to commit to clean eating, exercise and accountability. We are all in this together!