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The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.

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You are here: Home / Archives for overnight

Nardia lost more than 22 pounds and lost lots of inches

February 9, 2016 by Ajima Jackson 11 Comments

Update January 2017: Nardia‘s transformation shows that lean muscle can make a major difference in the way we look. This proud mom and Army Vet lost 23 pounds, lots of inches and she looks great. (Check out her update and what she shared with us back in 2016) I’m a working mommy of 2 (my […]

Filed Under: Before and After Photos Tagged With: 20 pounds, African-american, baby, before and after, black woman, childcare, depression, fitness, how I lost weight, how to lose weight, illness, lose 20 pounds, mom, overnight, postpartum, work, work schedule

How to Eat Right, Exercise and Get Sleep When You Work Late

June 6, 2013 by Ajima Jackson 6 Comments

nurse

Night shift is not only brutal on an individual’s sleep schedule, but also on their eating habits. Working late or doing an overnighter completely changes an individual’s normal routine, and has them on a schedule that to most people is foreign. Though they have to live by a unique schedule, individuals that work nights can […]

Filed Under: Healthy Eating, Weight Loss Advice Tagged With: eat for weight loss, eating at work, eating late, healthy eating, healthy eating tips, late eating, lunchtime, night shift, overnight, sleep, stress, what to eat, work at night, work late, working late

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