Chelse lost 46 pounds with exercise and healthy eating habits. After giving birth, she reached her highest weight and considered a getting mommy makeover. However, after the pandemic hit, she realized that it was the perfect time to focus on changing her lifestyle instead.
Transformation of the Day: Shandrekia lost 39 pounds. After giving birth to her third child, she struggled with postpartum depression, Hypothyroidism, and weight gain. She found success by working out 6 to 7 days a week, adopting a plant-based diet and being consistent. Check out her journey.
Transformation of the Day: LaVitt lost 40 pounds. Postpartum depression and the challenge of working two jobs didn’t stop her. She wanted to adopt a healthier lifestyle for herself and for her son, so she put in work in the gym, and cut out meat at the table. Check out her journey. Starting weight: 215 […]
Transformation of the Day: Chelsey lost 56 pounds. Our Jamaican Canadian sister is sharing her postpartum success story. After giving birth, she was depressed and didn’t feel like she belonged in her body. It took consistency, sweat and tears to reach her goal. It was a labor of self love. Check out her story. This is my […]
Transformation of the Day: Lauren lost 35 pounds and got her pre-pregnancy body back. She is an Exercise Physiologist, so she designed and customized her own healthy meal plan and exercise routine. This month, she will celebrate the year anniversary of beginning this transformation. Check out how she took action. What was your motivation? First, let me say that […]
Montia lost 46 pounds. Love and marriage brought weight gain. Then pregnancy weight gain followed. She also had to deal with high blood pressure and postpartum depression. Despite these challenges, she connected to a long standing love of fitness and figured out what worked for her. Green smoothies and training for a triathlon were major factors in […]
Update January 2017: Nardia‘s transformation shows that lean muscle can make a major difference in the way we look. This proud mom and Army Vet lost 23 pounds, lots of inches and she looks great. (Check out her update and what she shared with us back in 2016) I’m a working mommy of 2 (my […]
#TBT #throwbackthursday #FuckDepression #Walk👣 #BriskWalk👣 Get Help if You Need it #Therapy #Medication, #exercise, etc. I’m STILL working on being a Better Me. I’m #Grateful 4 my Journey so I no longer allow myself 2 be #Mad #Sad or #Bitter everyday, any more! #LetThatNegativeShitGo #BabyStepsAddUp To read more about My #journey click the link in […]
Transformation of the Day: Stephanie lost 67 pounds and her story should give hope to women who are still dealing with lingering baby weight. This Alpha Kappa Alpha soror gained 60 lbs during her pregnancy and found out that she needed high blood pressure meds after the baby was born. Now, 16 months postpartum, she’s dropped […]
Weight Loss Story of the Day: Sherita lost 73 pounds over the course of the last 2 years. She knows that slow and stead wins the race and that by making practical changes to your lifestyle you can get the results you seek. Here is what she shared with us… Hi, my name is Sherita […]