Dye lost 45 pounds postpartum. We’ve featured her story before, and now she’s giving us an update on her journey after giving birth to her second child. She’s a health coach, so she put her knowledge of clean keto to work.
Transformation of the Day: Jessica lost 73 pounds by working out and using the LoseIt app to track her nutrition. She was dissatisfied with how she looked and felt in her own skin, and she wanted to be a healthy example for her family. Also, she became aware of her postpartum diastasis recti and umbilical hernia, which influenced her exercise choices.
Transformation of the Day: Sherah lost 52 pounds. After being prescribed yet another pill for high blood pressure, she decided it was time to make some changes. By embracing a balanced, plant-based eating style and working out consistently, she has transformed. Now she is thriving and helping people adopt healthier habits.
Transformation of the Day: Shannea lost 60 pounds. After being pregnant two years in a row, she began her transformation journey two months after giving birth to her 2nd child. She used intermittent fasting, keto/low carb meals, and at-home workout programs to release the weight. She is on a mission to be a healthy mom for her kids.
Transformation of the Day: Danielle lost 37 pounds and gained lean muscle. Despite several challenges, including postpartum anxiety, this busy mom transformed physically and mentally. She shared lots of details with us about how she learned to use food for fuel and made fitness a top priority. One of the significant factors in her success was an […]
Chelse lost 46 pounds with exercise and healthy eating habits. After giving birth, she reached her highest weight and considered a getting mommy makeover. However, after the pandemic hit, she realized that it was the perfect time to focus on changing her lifestyle instead.
Transformation of the Day: Raven lost 105 pounds. This mother of two has faced many challenges, including domestic abuse, PTSD, and postpartum depression. To heal and find herself, she began her wellness journey with the goal of being fit by 30. She reached her goal in April and credits intermittent fasting and extended fasting being key factors in her success.
Imani lost 60 pounds. After giving birth, her energy levels were super low, and she had no time for working out while caring for a newborn. She decided to start her journey by meal prepping and improving her eating habits. Eventually, she added exercise to the mix and continued to push toward her goals.
Transformation of the Day: Shandrekia lost 39 pounds. After giving birth to her third child, she struggled with postpartum depression, Hypothyroidism, and weight gain. She found success by working out 6 to 7 days a week, adopting a plant-based diet and being consistent. Check out her journey.
Transformation of the Day: LaVitt lost 40 pounds. Postpartum depression and the challenge of working two jobs didn’t stop her. She wanted to adopt a healthier lifestyle for herself and for her son, so she put in work in the gym, and cut out meat at the table. Check out her journey. Starting weight: 215 […]