Transformation of the Day: Evon lost 64+ pounds. She spoke with us about how she adopted a SOFAS Free (Salt, Oil, Flour, Alcohol, Sugar-Free) and Whole Food Plant Exclusive eating style. As a result, not only has her physical health improved, but her mental health has also significantly improved.
Update April 2021: In 2014, Monica started her transformation journey and lost 30 pounds in six months. She’s worked very hard to maintain her success over the years. Check out her update. Maintaining a healthy lifestyle during this pandemic without access to a gym has been a huge adjustment. Fortunately, we’ve remained consistent and disciplined […]
Trey Love lost 70 pounds. This proud mom wanted to have more energy for her twins and rid herself of depression and low self-esteem. Now, she is a college grad, pursuing her dream of being a police officer and living a healthier lifestyle.
Marquita lost 57 pounds by focusing on lifestyle change instead of dieting. She is 6’7″ and a mom to three girls. She found success by joining a Christian weight loss program and practicing intermittent fasting.
Update Sept 2020: Tatyana wrote in to share that she lost 47 more pounds since we featured her back in 2017. She’s lost a total of 117 pounds and had skin removal surgery in July. Check out her update. I want to update BWLW on the newest change in my weight loss journey. I got […]
Farran lost 26 pounds this year. Her daughter turned one year old at end of 2019. She cropped herself out of photos from her birthday party because she felt so out of shape. She vowed to take action so she could confidently be in every photo at her 2nd birthday party. Joining a women-only transformation center in Houston for nutrition guidance and support made the difference.
Update 2020: Daniella lost 9 more pounds for a total of 59 pounds gone. Starting weight: 282 poundsCurrent weight: 223 pounds View this post on Instagram To the women on the left: THANK YOU. Thank you for STARTING. Thank you for […]
Transformation of the Day: Deborah lost 135 pounds. This Alpha Kappa Alpha soror found out that her weight was taxing and wearing down her heart, causing a slower heartbeat. Also, keeping up with her athletic son’s schedule was becoming a challenge. She decided to take action. Check out her story.
Transformation of the Day: Amy lost 50 pounds. This mom woke up one morning, disgusted with herself, and determined to change. With a new mindset, healthier eating habits, meal prep, and lots of exercise, she achieved impressive results. Check out her journey.
Transformation of the Day: Shanta lost 65 pounds by transforming her mindset and her habits. As her life evolved through the years with marriage, completing her doctorate, working as a clinical pharmacist, and raising three kiddos, she experienced significant weight gain. She shared with us the steps she took to release the weight.