She wanted to get in better shape as a girls’ basketball coach and be active with her daughters, who play sports. By making practical lifestyle changes, she has transformed.
lose 20 pounds
She just wanted to be healthy, feel good and be her best self. Intermittent fasting was key to her success as she focused on her eating habits and maintaining a caloric deficit.
Since the age of 19, she has struggled with hypertension. During her transformation journey, her focus has been on being healthy for her husband, children, grandchildren, and family at large. She worked with an online training program to get results.
Delisha got results by focusing on exercise and nutrition with guidance from an online training program. Although she’s not done with her journey yet, she is celebrating her progress now.
Tamora lost 20 pounds. Tired of feeling unmotivated and drained, she decided to do something for herself and make her needs and wants the top priority. She got the fitness and nutrition guidance she needed by working with an online training program.
Jade lost 20 pounds. She found a love for weight lifting, figured out what healthy eating habits work for her, and committed to the process. Therapy is also part of her plan because she realized that her emotional eating was connected to childhood trauma.
Transformation of the Day: Daniell lost 23 pounds. Before her birthday in August 2021, she decided that she wanted to achieve the same results she saw in other people’s weight loss journeys online. Intermittent fasting and portion control have been crucial to her success.
Transformation of the Day: Katisha lost 23 pounds and lots of inches with healthier eating habits and exercise. She is a busy entrepreneur, coach, and military trainer. Her daughter helps her stay motivated and on track.
Transformation of the Day: Marissa lost 27 pounds. This busy School Psychologist, wife, and mom wanted to be healthier, have more energy, and change her eating habits. With help from her coach, she learned the power of macros, intermittent fasting, accountability, and above all, consistency.
Transformation of the Day: Laura lost 29 pounds/13kg. By embracing healthier eating habits, Intermittent Fasting, and brisk walking, our Nigerian sister has transformed. She was motivated to keep going as she had less inflammation, clearer skin, and looser clothing.