Transformation of the Day: Katisha lost 23 pounds and lots of inches with healthier eating habits and exercise. She is a busy entrepreneur, coach, and military trainer. Her daughter helps her stay motivated and on track.
lose 20 pounds
Transformation of the Day: Marissa lost 27 pounds. This busy School Psychologist, wife, and mom wanted to be healthier, have more energy, and change her eating habits. With help from her coach, she learned the power of macros, intermittent fasting, accountability, and above all, consistency.
Transformation of the Day: Laura lost 29 pounds/13kg. By embracing healthier eating habits, Intermittent Fasting, and brisk walking, our Nigerian sister has transformed. She was motivated to keep going as she had less inflammation, clearer skin, and looser clothing.
Terra lost 28 pounds by focusing on nutrition. This mother of five put in the work to overcome food addiction and borderline hypertension. She also found the time to make fitness a top priority.
Transformation of the Day: Jamya lost 20 pounds. When she began her first year in college, she decided that she would reverse the idea of gaining the Freshman 15 by losing weight instead. She learned how to release the weight in a healthy and practical way. Now, this 20 year old fitness enthusiast is aspiring […]
Transformation of the Day: Rachel lost 20 pounds and several dress sizes. She decided to restart her journey because her clothes didn’t fit anymore. Over the course of 4 and a half months, she used an online training program to change her eating and exercise habits. She learned that making yourself a priority is a […]
Transformation of the Day: Shantell lost 26 pounds. She was tired of starting over and didn’t want to be put on high blood pressure medication. Cardio, low fat vegan meals and intermittent fasting worked for her. Check out her story. What was your motivation? I started getting serious about my health when I found out […]
Transformation of the Day: Lela lost 20 pounds in 60 days, going from a size 14 to a size 10. She used walking for exercise and embraced clean eating habits to get results. Check out her story. Her journey should serve as inspiration for those who are just starting this journey. What a difference 60 […]
Update January 2018: Natasha has kept the weight off and lost 2 more dress sizes since we featured her story in June. We asked her to share about how she did it. Current Weight: 161.0 pounds Weight Lost: 23.2 lbs Starting Dress Size: 12 Current Dress Size: 4 How have you continued to make progress? During […]
Transformation of the Day: Angela lost 20 pounds. Her body fat percentage went from 38% to 24% and she no longer has to take blood pressure or diabetes medication. She has taken control of her life and her health. Check out how she did it. After many years of uncontrolled hypertension and countless hospitalizations, Coach Anthony Elfonzia […]