Tara lost 30 pounds in 6 months with exercise and clean eating. She was willing to go all in, no excuses and her hard work paid off. Check out what she shared with us.
I am a 41 year old woman with asthma. When I had more weight on me, it was hard to move around the classroom, let alone workout. I never thought about losing weight because never felt I was big. One day, a friend of mine pointed out that I did NOT look good in a bikini. LOL. That is the moment when I started my journey. I lost 30 pounds in 6 months by doing cardio and eating clean. I didn’t take any supplements. Today, I am now training my body to possibly become a bikini competitor.
How did you change your eating habits in terms of eating clean?
I stopped eating fried foods, fast foods and snacks. I also stopped drinking soda. I focused on lean meats and veggies.
What did your workout routines look like?
I worked out with a trainer 4 to 5 times a week. My workouts consisted of cardio and weight training.
What was your starting weight? What is your current weight?
In the beginning, I weighed 200 pounds. I now weigh 170 pounds.
What is your height?
What advice do you have for others who want to lose weight?
You only will lose weight with dedication. No half-assing. You have to go all in!