Transformation of the Day: Brittany lost 107 pounds. She was sick and tired of being tired, being in pain, and feeling drained. So along with adopting healthy eating habits and figuring out what to do in the gym, she also adjusted her mindset.
Transformation of the Day: Kaekae lost 80 pounds with healthy food and exercise. Her journey started after vowing to take care of herself mentally, physically, and spiritually. She has been working hard since 2019 to create a healthy lifestyle and make self-care a priority.
Transformation of the Day: Nicole lost 36 pounds. After being diagnosed as pre-diabetic, she decided to take action. She reduced her carb intake, found a mix of healthy food, and worked out 3-4 times a week to get results.
Kristen lost 22 pounds by eating clean and making healthy choices. I’m a spouse, mother, and a proud member of Sigma Gamma Rho Sorority, Inc. She wanted to look good for our sorority’s 100th anniversary celebration this year. She found a coach who provided the nutrition and fitness wisdom she needed.
Transformation of the Day: LaAngel lost 93 pounds. She wanted to look good on her wedding day and be healthy for her family. Committing to being a vegetarian and working out 3-4 days a week are two lifestyle changes that helped her shed the pounds.
Transformation of the Day: Tina lost 63 pounds. She was suffering from excruciating pain in my feet, knees, and back, as well as pressure on her bladder. After trying a wide variety of eating plans, she couldn’t achieve the lasting results she wanted, so she decided to have weight loss surgery.
Transformation of the Day: Jacquole lost 30 pounds. She was tired of feeling tired, angry, stressed, and unhappy. She just wanted to be the best version of herself for her family and see her Crohn’s Disease symptoms improve. The Optavia program worked for her.
Transformation of the Day: Latonya lost 101 pounds. She promised her dearly departed grandmother that she would take care of herself. By tracking her caloric intake with MyFitnessPal, working out, and being consistent, she has transformed.
Transformation of the Day: Sasha lost 70+pounds. Her journey started when she was diagnosed with diabetes. She immediately started following her doctor’s nutrition advice and made fitness a top priority. Now, she’s a certified personal trainer, and she is committed to living a healthy lifestyle.
Transformation of the Day: Chrissy lost 173 pounds. Her wake-up call came while watching an episode of My 600-Lb. Life. She also drew inspiration to live a healthy lifestyle after her father passed away due to preventable illnesses. By having Gastric Sleeve surgery and working with a trainer, she has truly transformed.