When walking up a short flight of stairs at work left her our of breath, she knew it was time for a change. Determined to be healthier and more active, she committed to healthy habits and exercise.
weight training
Naomi lost 53 pounds
Naomi lost 53 pounds by working out at home and changing her eating habits. After a traumatic pregnancy and becoming a single parent, she was determined to be a strong and healthy mom.
Lynette lost 82 pounds
Concerned about her health, she had weight loss surgery in 2011. However, after a car accident in 2018, her old habits and the pounds crept back. So she decided to fully embrace the Ketogenic lifestyle to get back on track with a healthy lifestyle.
Victoria lost 88 pounds
Her children are her motivation because she wants to be around to see them in their teens, twenties, and beyond. In this interview, she shares the eating habits and workout routine that worked for her.
Cherylle lost 22 pounds
She wanted to get in better shape as a girls’ basketball coach and be active with her daughters, who play sports. By making practical lifestyle changes, she has transformed.
Mika lost 106 pounds
She found motivation and inspiration in seeing her body transform, being an inspiration for others, and improving her health, so she’ll be here to see her daughter grow up.
Tiffany lost 42 pounds
This mom is committed to being her best self and embracing healthy habits like tracking macros, prioritizing protein, and working out. She also reached out to her brother, a trainer, for help.
Hannah-Marie lost 48 pounds
Her journey began on her 26th birthday when she promised herself she would never feel unhappy about her size again. Weight training and loving herself at all stages were crucial to her success.
April lost 30+ pounds
Transformation of the Day: April lost 30+ pounds. Her health and feeling better motivated her, but her vision of being a healthy mom in the future kept her inspired. By working out consistently, maintaining a calorie deficit, and focusing on nutrition, she has transformed.
Ada lost 50 pounds
Ada lost 50 pounds. She joined a local 30-day challenge and transformed her body by tracking macros and working out 5 to 6 days a week. Eventually, this breast cancer warrior made it to the stage as a fitness competitor. In Oct 2022, she won 2nd place in Figure Masters and Figure Open
