Transformation of the Day: Shawana lost 100 pounds. At a doctor’s appointment, she realized that her weight was approaching a number she wasn’t comfortable with. By doing practical things, like cutting fast food and weight training, she has maintained her impressive results for several years. Check out her story.
Transformation of the Day: Deborah lost 135 pounds. This Alpha Kappa Alpha soror found out that her weight was taxing and wearing down her heart, causing a slower heartbeat. Also, keeping up with her athletic son’s schedule was becoming a challenge. She decided to take action. Check out her story.
Transformation of the Day: Devyn lost 24 pounds, developed a love for fitness, and got her life back. After giving birth to her daughter, she experienced depression and weight gain. She felt alone, disgusted, and her marriage was affected. Joining an all-women’s boot camp gave her hope and inspiration. Check out her journey.
Transformation of the Day: Kimberly lost 50 pounds. She didn’t let depression or fibromyalgia stand in her way. Exercise made her feel better and more confident. Getting results and seeing her body change kept her motivated. Check out her journey. I started my weight loss journey in February 2018. It hasn’t been easy, but I […]
Transformation of the Day: Firyal lost 110 pounds. In the beginning, she wasn’t sure what to do, so she did her research. Being patient and being dedicated to the journey was key. She got results by going vegan and doing both HIIT and weight training workouts. Check out her journey.
Felicia lost 35 pounds with clean eating and exercise. Eight years ago, she decided to make health and fitness a top priority. Now, water, weights, and cardio are her best friends. Check out her transformation story.
Transformation of the Day: Charli lost 68 pounds. For her, the journey wasn’t about the scale. It was about what made her happy and what made her feel good. She switched her diet to 70% raw, plant-based meals, and embraced intermittent fasting. Check out her story.
Transformation of the Day: Ebony lost 63 pounds with healthy eating habits and at-home workouts. Having been a self-described serial quitter in the past, she transformed her mindset and learned how to be disciplined.
Transformation of the Day: Gladys lost 48 pounds. She was plagued with health issues, like knee pain, high cholesterol, and being borderline for diabetes. By switching to a low carb, high protein eating style, and planning out her workouts, she is thriving.
Transformation of the Day: Cassandra lost 91 pounds. This mental health counselor realized that she was lacking sleep, constantly stressed, and just didn’t feel right in general. To restore her temple, she worked out daily and figured out what eating habits work for her. Check out her journey.