She found her motivation after she didn’t pass the test to be a correctional officer. Walking, weight training, and working out at home are all part of her transformation.
She shared her journey with us in 2015 after losing 105 lbs. Shortly after, she was hit by a car and regained 70 lbs over the course of 2 1/2 years. She shared with us how she reclaimed her health and got back on track.
During her three year transformation, she worked with a nutritionist, prioritized exercise, and used trial and error to determine what worked for her. She also took time to become more self-aware and understand her triggers that were leading to emotional eating.
She has kept the weight off for several years by cooking healthy meals, running, participating in 5ks, and being consistent.
Keiasha shared her weight loss story with us. She realized that the scale doesn’t always tell the whole story. By gaining muscle mass while losing body fat, she has transformed.
LaJune lost 36 pounds by working out and changing her eating habits. After taking an at-home food sensitivity test, her eyes were opened to how food intolerance and inflammation affect the body.
Shantei lost 103 pounds by changing her eating habits and prioritizing fitness. She shared her workout and eating routine with us and says weight lifting truly transformed her body.
Tara lost 22 pounds by eating healthy food and working out. Not only did she lose weight, but this math teacher figured out the right mix of mindset and habits that has allowed her to keep the weight off for several years.
She suffered from PCOS, anxiety, and depression (prepartum and postpartum), but meds and therapy alone weren’t enough. Weight training and intermittent fasting were crucial to her success.
Her turning point happened when she found out her cholesterol levels were very high, and there was concern about blocked arteries. She decided to focus on fitness and switch to a Mediterranean diet to improve her health.