One morning, she stepped into her favorite pair of jeans and found they no longer fit. That was her wake-up call. She decided to reach out to a nutrition coach she worked with in the past for guidance.
Transformation of the Day: April lost 30+ pounds. Her health and feeling better motivated her, but her vision of being a healthy mom in the future kept her inspired. By working out consistently, maintaining a calorie deficit, and focusing on nutrition, she has transformed.
Transformation of the Day: Autumn lost 37 pounds. She believes that being healthy is part of God’s plan for her life. This educator also wanted to be a healthy example for her students and avoid a family history of illnesses, like diabetes and hypertension. She learned that this journey takes hard work, but “you won’t […]
Tranformation of the Day: Whitley lost 30 pounds. You can tell that she shed the fat and gained lean muscle, because she’s gone from a size XXL to a size medium. She wanted to improve her health and avoid taking medication for high blood pressure, so she put in the work. Check out her story. […]
Transformation of the Day: Toni lost 30 pounds and went from a size 16 to a size 10. After going in and out of the hospital for 20 years due to colon disease, she is now medicine free. She shared with us how she used fitness and healthy food to change her life. I have […]
Transformation of the Day: Cammy lost 30 pounds. A trip to the emergency room resulted in a new commitment to healthy eating and working out daily. Check out what she shared with us about releasing the weight. What was your motivation? Initally, my motivation was seeing how cute other girls looked and what they wore […]
A post shared by Davida (@davida_getn_fit) on Nov 12, 2017 at 9:02pm PST Transformation of the Day: Davida lost more than 30 pounds. Her sister passed away due to complications from diabetes, so when she was diagnosed with pre-diabetes it was devastating. She was also dealing with serious anxiety. By embracing healthy eating and exercise […]
Tara lost 30 pounds in 6 months with exercise and clean eating. She was willing to go all in, no excuses and her hard work paid off. Check out what she shared with us. I am a 41 year old woman with asthma. When I had more weight on me, it was hard to move […]
Gladys lost 33 pounds. She is still working very hard on her transformation, but she’s not waiting until the end to celebrate her awesome progress. She says, “Stop creating excuses, they will not help you.” Check out what she shared with us about her journey. Hello, my name is Gladys. I had been struggling with my […]
Angela lost 34 pounds. When she hardly recognized herself in a family reunion photo, she knew that it was time to improve her health and get fit. She was also motivated by a family history of diabetes and high blood pressure. Check out what she did to release the weight. My name is Angela and […]