Off to a great start: Anielyse lost 20 pounds in 4 months. She got serious about obesity and living a long life last year. Check out what she shared with us about how she’s doing it.
I started working out in high school, but I didn’t get serious with it until last year when someone very close to me died of obesity. She meant a lot to me. The day she passed, I told myself that I have to get serious about my health so that I can be able to enjoy life. I want to be there for as long as I can for my future kids. It has taken me about 4 months to lose 20 pounds. (height: 5’5″)
I ate five small meals a day. I stopped eating bread and starchy foods. Also, I started to base my meals around more proteins and vegetables.
I go to the gym about 4-5 times a week. I do a half hour of cardio and 45 minutes weight training per session.
I would tell anyone trying to lose weight to love yourself, accept change, and stay persistent!