Try this exercise: Make a list of all the reasons why you can’t eat right, exercise, give up junk food, live a more healthy life, and lose weight. What is holding you back? What habits are too hard for you to let go of? Then make a list of all the things you would gain […]
Weight Loss Advice
Day 4 – BWLW September Smoothie Challenge – Dealing with Detox
It’s Day 4! You’re doing it, Lady!!! I’m so proud of everyone! I’m going to share some info about detoxing symptoms today, but first let me give you our new recipes. Today’s Recipes: Today’s recipes come from LifeWithNature.com Flat Tummy “Rich in digestion supporting ingredients, this smoothie will help prevent bloating and digestive stress that […]
Lifestyle Change, Not Quick Weight Loss
Today’s Inspiration | Don’t chase quick weight loss. Focus on lasting lifestyle change. I doesn’t matter what you call it: dieting, getting healthy, et. If you can’t commit to living a lifestyle that will help you maintain the healthy results that you work so hard to achieve, what is the point? Most of us have […]
Eat Real Food
Today’s Inspiration | EAT REAL FOOD. Chemicals, ammonia, synthetic materials, dye, alcohols, plastics and artificial sweeteners are just some of the things that are found in common processed food. These things contribute no only to your health, in terms of sickness, but also your metabolism. Your liver has to help process all these chemicals. It […]
Why do we fall for quick-fix weight loss products?
Today’s Inspiration | What quick fix weight loss solutions have you fallen for? Pills, powders, shots? Did they work long term? Do you really get the benefits that were promised? The quick fixes look good because so many of us are optimistic that we have found the magic solution that will help us to lose […]
Is Obesity the New Normal
You are not alone. The CDC says that more than a third of Americans are obese and another third are overweight. Only 30% of people in the U.S. can now be considered at a healthy weight. The question is: How long will you be part of this new “normal”? I talk to a lot of […]
Try the The Semi-Vegetarian Jumpstart
Sistas, everyone wants quick weight loss. Everyone always wants shortcuts when I give them the advice to eat clean and exercise. Well, let me give you a healthy “shortcut”. Take these suggestions and do them all together for 30 days. I call it “The Semi-Vegetarian Jumpstart”. It’s not for everyone, but you may be able […]
Help Yourself, Sista!
Today’s Inspiration | Help YOURSELF! There are tons of free websites out there with detailed weight loss info, like Sparkpeople.com, Myfitnesspal.com, and MayoClinic.com. There are thousands of books on losing weight. There is an amazing amount of information out there that can help you to lose weight if you want to. Here are the top […]
The Only Truth About Weight Loss
I receive messages from a lot of women asking for weight loss help. They want advice, they want tools, they want answers. Many of these women are actually ready to lose weight. They are willing to change their eating habits, exercise, and educate themselves so that they can develop their own unique weight loss sustaining […]
