Transformation of the Day: Dytonya lost 57 pounds. Weight gain led to joint issues and breathing problems. She tried to release the pounds, but the ups and downs of fad dieting were making this mom miserable. After watching a friend’s transformation journey, she decided to join the same program and recieved the guidance and support […]
fad diets
Lavonia lost 45 pounds
Transformation of the Day: Lavonia lost 45 pounds. She knew from experience that quick fix fads don’t work and she was looking for something that could help her create a new, healthy lifestyle. Anxiety, depression, heart problems and sleeping problems did not stop her from releasing the weight. Check out what she shared with us about how […]
6 Common Weight Loss Lies
The world of health and fitness can be complicated. Sifting through various workout regimens and diets, all promising results, gets exhausting. On top of that, it doesn’t help that everyone has their own opinions on the best way to lose weight. Ask 5 different people the best way to lose weight and you’ll get 5 […]
Patrice lost 103 pounds
Weight Loss Transformation of the Day: Patrice lost 103 pounds. After dealing with pain and depression that she faced due to the loss of a child and sexual violence in her past, this strong mom has risen up and changed her life. We are so happy that she shared her story with us… I started out at […]
Linda lost 67 pounds
Weight Loss Transformation of the Day: Linda lost 67 pounds. After trying every method she could and not seeing results, this petite lady decided that enough was enough and started her journey with simple, straight forward steps. Here is what she shared with us… Thank you for asking me to share my journey…. And it […]
Avicia lost 78 pounds
Weight Loss Transformation of the Day: Avicia lost 78 pounds. After years of yo-yo dieting and fad plans, she found success with green smoothies, clean eating and exercise. Now she wants to help others change their lives. Here is what she shared with us about her weight loss journey… Growing up, I was always a […]
Sharda lost 102 pounds
Weight Loss Transformation of the Day: Sharda lost 102 pounds. After a serious wake up call at the doctor’s office she took action by seeking help, changing her eating habits and exercising regularly. She shared with us all about how she did it… One day, I became ill and decided to get a check up. My […]
5 Reasons Why Quick Weight Loss Can Be Unhealthy
We’ve slowly been programed as humans to want results as quickly as possible. If we’re hungry, we go to a fast food joint. If we have a question, we use are smartphones to Google it. Americans live in an age where patience isn’t very common and many people try to take the easiest way possible. […]
5 Weight Loss Tips for Diabetics
If you are diabetic, or have been told that you are pre-diabetic then you need to make some changes to your lifestyle to lose weight and keep it off. The most powerful tools a diabetic has to keeping their health is to manage their weight and eating healthy. The first few months are awkward as […]
The Basics of Weight Loss
Certain things never change and how to effectively lose weight and keep it off is one of those areas of life. Here are the basics of weight loss that can work for almost anyone*. Eat Real Food If you can do nothing else but eat real food, you are more likely to begin to lose […]
