Transformation of the Day: Bry lost 20 pounds with healthy eating habits and exercise this year. Her journey is still in progress, but she’s not waiting until she reaches her goal to celebrate.
She worked with a nutritionist and trainer duo who gave her the practical guidance and support she was looking for. At 61 years young, she is thriving and is committed to her healthy lifestyle.
Neisha lost 75 pounds with healthy food, fitness, and commitment. She neglected her own needs for the sake of her family and career. Realizing that her physical and mental health was declining, she decided to take action.
After giving birth and eight months of breastfeeding, she was determined to get back in shape. She had gastric sleeve surgery, changed her eating habits, and worked out consistently.
Her father passed unexpectedly in 2018. She knew that her father wanted her to take action, and she wanted to be a fit and healthy mom for her young son. So, she had gastric sleeve surgery in 2021.
Transformation of the Day: Mary lost 102 pounds with a low-carb lifestyle. She and her twin sister were both diagnosed with congestive heart failure and type 2 diabetes. After her sister passed due to cardiac arrest, she knew it was time to make some changes.
View this post on Instagram When Facebook reminds you of how far you’ve come. A reminder I actually needed right now. #NOTETOSELF “keep this same energy in all aspects of your life. Lose any and all dead weight that may stop you from reaching your greatest potential” #NoNipNoTuckNoSuck #ChristmasTransformation A post shared by ⏳Cυɾʋყ Sƚყʅҽ […]
Transformation of the Day: Zia lost 37 pounds. Putting everything and everyone before herself and dealing with toxic relationships led to an unhealthy lifestyle and weight gain. For the past year, she’s put in the work and learned the power of self love. Check out her journey. I found my analyzing this before photo and […]
Transformation of the Day: Chelsea lost 60 pounds. After a wakeup call on the scale and a pre-diabetes diagnosis, she started taking practical steps to create a healthy lifestyle. She shared some great tips with us. Check out her transformation journey. What was your motivation? I knew something had to change when I stepped on […]
Transformation of the Day: Diana lost 165 pounds. After treatment for breast cancer, her doctor encouraged her to embrace exercise and healthy eating habits. It took a few years, but she was able to adopt a new mindset. Going plant-based and exercising regularly has changed her life. Check out her journey. In 2009, I was […]