Lydia lost 75 pounds by changing her lifestyle and embracing healthy habits. While traveling overseas to teach, she learned to create more of a work/life balance. She also discovered the mix of nutrition and outdoor fitness that works for her.
Three out from having VSG surgery, she has figured out how to maintain her results. In the interview, she shares the healthy habits and lifestyle changes that make up her routine.
Transformation of the Day: Jasmine lost 75 pounds. She cut out the foods that weren’t helping her achieve her goals and worked out five days a week. Now she is focused on maintaining her new healthy lifestyle.
Update Dec 2018: Shout out to Courtney. She has released a total of 110 pounds. View this post on Instagram Holiday Party 2017 v 2018 110 pounds 💃🏾 Don’t mind the makeup either lmao #Progress 😂😩 • • • • • • • • #wls #GastricSleeve #WeighttLossSurgery #VSG #VSGcommunity #FaceToFaceFriday #TransformationTuesday #WeightLossSupport #SleeveLifestyle […]
Transformation of the Day: Cora lost 75 pounds. She experienced significant weight gain after facing a number of challenges, including divorce and moving to a new state. As a mother of two teen girls, she wanted to be an example for them and live a long, healthy life. Check out how she took action to […]
Transformation of the Day: Pathina lost 75 pounds. She’s gone from a size 26 to a size 18. Pre-diabetes, high blood pressure, insomnia and nerve pain couldn’t stop her. A friend suggested she work with a coach who gave her the guidance and support she needed. She put in lots of hard work and has maintained […]
Fighting PCOS! Kiah first shared her story with us back in 2014 when she was down 47 pounds after being diagnosed with PCOS. Today, she has lost a total of 75 pounds. Sleep apnea and chest pains are gone. Check out her latest update and find out how she did it. “I’m down 75 pounds. […]
Long Days and Long Nights – Im Working Right Now #progress #hardwork #fitnessmotivation #thickfit #thickthighs #thickwomen #lab909 #labreppin #spartan #spartanrace #reebokspartanrace #reebokspartan A post shared by DeSi (@desi2tite) on Jan 25, 2018 at 10:02pm PST Transformation of the Day: Desiree lost 75 pounds. After having her daughter, she was not in the best mindset. Being […]
Update: Shout out to Tedra! She’s lost 80 pounds and kept the weight OFF. You see that smile in my first pic 😁, well guess what I was HAPPY! I see so many post of #weightlosstransformations saying how miserable, depressed they were, didn’t have self love because they was overweight…that may have been the case […]
Transformation of the Day: Carina lost 75 pounds. This young lady didn’t want her weight to hinder her early in life. Being overweight led to low self esteem and depression, which blinded her from her passions and purpose. She was able to embrace God as her trainer, nutritionist and coach and she gives God the […]