Transformation of the Day: Zu lost 102 pounds with exercise and portion control. She knew that her lifestyle was leading her down a path towards high blood pressure and diabetes, so she committed to making healthy choices.
Transformation of the Day: Tasha lost 114 pounds. Her turning point came one year ago when she found out that she had diabetes, high blood pressure, and arthritis in both knees. She shared with us how she took action to improve her health.
Transformation of the Day: Schantel lost 47 pounds. Consistency, portion control, and having her sorors as accountability partners were all essential to her success. She is a proud member of Sigma Gamma Rho Sorority, Inc., as you can see from the tattoo. (As am I. EEYIP!) Check out her transformation journey.
Transformation of the Day: Lashea lost 56 pounds. After having her 2nd child, her blood pressure was very high. She didn’t want to take medication for the condition, and that became the catalyst for her transformation journey. By exercising and watching what she eats, she has reclaimed her health.
Transformation of the Day: Stacy lost 105 pounds. After years of trying to release the weight, her wakeup call came in the form of a high blood pressure diagnosis. She found that a positive mindset, eating whole foods, exercising, patience, and self-love is the perfect combination for creating a new lifestyle.
Transformation of the Day: Tiffany lost 102 pounds. She was suffering from multiple conditions, including high blood pressure, PCOS, and pre-diabetes when she decided to embrace a healthier lifestyle. This Alpha Kappa Alpha soror’s hard work has paid off. She was able to stop taking all the medications she was previously on. Check out how she took action.
Transformation of the Day: Lana lost 69 pounds. This young lady was tired of a lifelong struggle against the pounds. Part of her motivation was not wanting to take medication for both diabetes and hypertension. She took action by having a Gastric Bypass and creating a new, healthy lifestyle. Check out her story.
Transformation of the Day: Alisha lost 73 pounds. Having to take blood thinners and blood pressure medication served as the motivation she needed. She decided to go cold turkey with Keto in May 2018, and she hasn’t turned back. Check out her story.
Transformation of the Day: Tanae lost 40 pounds in 4 months. High blood pressure and a family history of diabetes are two of the factors that moved her to change her lifestyle. She became a vegetarian, exercised daily, and practiced intermittent fasting. Check out her story.
Transformation of the Day: Taria lost 86 pounds. Health was her motivation. She was tired of suffering from very high blood pressure and anemia. She cut back on carbs, cut back on meat and worked with a trainer. The key to her success was consistency. Check out her journey.