Today’s featured weight loss before and after story: Latavia lost 150 pounds. She went from a size 22 to a size 8/10 with Weight Watchers, seeing a nutritionist and working out 5 days a week or more. Here is what she shared with us.
5 years ago, right before I graduated from college, Is when I began working out. I started by working out 3 days a week for a hour a day. Gradually, I worked myself up to exercising 5 or more days a week for an hour a day. I joined Weight Watchers and started tracking everything I ate. Within a month I lost 10 pounds. By the end of the first year I lost 100 pounds and I went from a size 22 to a size 14. In December 2012, I started seeing a nutritionist who helped me make better choices in terms of my eating habits. Since December, I have lost 50 pounds and currently wear a size 10 or 8. I have so much more energy, I feel healthier and I can shop anywhere I want!