Transformation of the Day: Tameka lost 53 pounds. She was motivated to live a healthier lifestyle when she began to worry about her own mortality. A hypothyroidism diagnosis also added to her concerns. Working out at home, Weight Watchers, My Fitness Pal and the Green Smoothie Cleanse were all factors that contributed to her success. Check […]
Carrie lost 48 pounds
Transformation of the Day: Carrie lost 48 pounds. Being a mom and working 40+ hours a week kept her very busy. Eating what was convenient led to weight gain. At the beginning of the year, she starting taking practical steps to release the weight. Check out her journey. I began my journey in January 2017. I remember I […]
Lekeisha lost 109 pounds
Transformation of the Day: Lekeisha lost 109 pounds. Not only did she prove to herself that change is possible and that she could do the work to transform her life, but she also beat cervical cancer. After months of chemotherapy and radiation, she is currently in remission. Check out her awesome, inspiring story. I hate […]
Miesha lost 37 pounds
Transformation of the Day: Miesha lost 37 pounds. She wanted to be active without limitations and create a healthier lifestyle. Weight watchers and strength training are 2 factors that helped her get results. Seeing her body change served as major motivation. Check out her transformation story. What was your motivation? My motivation for losing weight […]
Keptah lost 64 pounds
Transformation of the Day: Keptah lost 64 pounds. This educator’s love of children and desire to be a healthy example for them motivated her to change her life. She got the support and knowledge she needed by joining Weight Watchers. Over the years, she’s figured out what works for her, including HIIT workouts and keeping a […]
Glenda lost 99 pounds
Transformation of the Day: Glenda lost 99 pounds. This wife and mom of three was depressed about her weight gain. Feeling low after a wardrobe malfunction at work, she made a commitment to show up for herself everyday and be consistent. She lost the weight and has kept it off for 2 years. Check out the […]
Sharae lost 60 pounds
Transformation of the Day: Sharae lost 60 pounds. This petite Alpha Kappa Alpha soror didn’t heed her doctor’s warning about weight-related health issues until an embarrassing question turned into a wakeup call. Check out how she found the guidance she needed and released the weight. My name is Sharae J. Like most people, my doctor tried to […]
Update: Shay lost 25 pounds
Update: We shared Shay‘s story back in 2014 when she’d lost 52 pounds. As of May 2016, she’d gotten back to her starting weight, so she decided it was time to get back on track. She’s lost 25 pounds. Check out how she did it. I started my weight loss journey around 2012. I emptied […]
Ngozi lost over 120 pounds
✨If you can imagine something better for yourself, you can create it✨ I’ve not been feeling very good about myself lately and someone reminded me of just how far I’ve come. The photo on the right was taken this past Sunday. Although I am heavier than I would like (based on clothing fit and what […]
Karla lost 119 pounds
Transformation of the Day: Karla lost 119 pounds. Our UK sister felt like “the big girl of the group” when she would go on holiday with her friends. My Fitness Pal, meal replacement shakes, weight training and learning how to eat treats in moderation have been key parts of her journey. Check out her story. My […]
