During her three year transformation, she worked with a nutritionist, prioritized exercise, and used trial and error to determine what worked for her. She also took time to become more self-aware and understand her triggers that were leading to emotional eating.
Brenda lost 60 pounds by switching up her eating habits and walking twice a day. She worked with a weight loss specialist who gave her the fitness and nutrition guidance she needed.
Shuronda lost 36 pounds, and her A1C and blood pressure numbers improved significantly. After being diagnosed with diabetes, her doctor suggested she take Mounjaro and start working with a nutritionist.
She worked with a nutritionist and trainer duo who gave her the practical guidance and support she was looking for. At 61 years young, she is thriving and is committed to her healthy lifestyle.
Sandra significantly reduced her body fat percentage with the help of an online fitness and nutrition program. At 49 years young, she is thriving!
We featured her back in August, and she is still going strong with help from her online trainer and nutritionist. Leaning on faith and having a positive mindset/lifestyle are also key to her success.
Since the age of 19, she has struggled with hypertension. During her transformation journey, her focus has been on being healthy for her husband, children, grandchildren, and family at large. She worked with an online training program to get results.
Over the years, she tried various programs and methods to release the weight. Then, her cousin (who we featured this year) got impressive results with an online fitness and nutrition program, so she decided to try it.
Moya shared her story with us back in June and has lost 19 more pounds. This busy mom shared with us how she achieved and now maintained her awesome results by focusing on nutrition and exercise.
Transformation of the Day: Amy lost 100 pounds. Her son is her inspiration, and health is her motivation. After years of stress eating, emotional eating, and food addiction, her weight reached 300 lbs. So she decided to transform her eating habits and work out daily.