Let’s show some BWLW love to Melissa. She has lost a total of 157 pounds. Here is what she shared with us:
“Good Evening, my name is Melissa Thomas. I’m 44 years old. In 2009, I weighed 325 pounds. In 2011, I lost a total of 143 pounds. I now weigh 168 pounds, down 157 pounds total. I went from a size 26 to a size 10.”
Weight Loss Motivation: “My sons and my health were the main motivation for my weight loss.”
What did you do to lose the weight?: “I changed my eating habits by eating breakfast. I wasn’t doing that at first. I also stopped eating pork and I eat a meal at least 6 times a day. I started at Curves for a year, then I just worked out at the gym 3 days a week. It took me 2 years to lose get to a healthy size.”
Your advice for others who want to lose weight: “The only advice I can give is “Stay motivated and focus”. It’s hard work but as long as you have determination it will be ok.”
koko27 says
Thank you for your story Melissa and you look really beautiful