I wanted a healthier lifestyle so I started the HCG drops on nov 28 2013. I weighed 236.6 pounds and my motivation to lose weight was that I couldn’t find many jeans that fit me correctly. I have always had a smaller waist but my hips and my back side were wide. For exercise, I walked 2 miles 3-4 days a week. I also tried my best to eat right thru the week.
I eat baked chicken and baked fish, as well as lots of green veggie. I have also learned that snacking on healthy food throughout the day helps out a lot. I drink 74 oz of water everyday. I basically gave up fried foods and if I do eat them it’s like a reward to myself. I only season my food with Ms.Dash seasoning. I also eat greek yogurt.
I have lost a total of 28.6 lbs and I am 5’11”. My advice to others is to find what works for your body and stick to it. I realize that I had to set small goals each time because I got discouraged when I set big ones and didn’t meet them in time.
NOTE: The FDA banned real HCG drops from the market so what is now on the market is usually a mix of other agents/ingredients. The HCG diet is a calorie restriction diet, and that is the main reason it works for weight loss. Of course, there are pros and cons to that type of diet in terms of gaining the weight back when you stop the calorie restriction is you don’t have a plan in place. Check out this article for more info: www.blackweightlosssuccess.com/the-hcg-diet-what-is-it-and-how-does-it-work/