Transformation of the Day: Monica lost 135 pounds/61kg. She was diagnosed with a debilitating condition that causes increased fluid in the brain, leading to extreme headaches. Her doctor suggested weight loss as the best way to relieve the condition and avoid surgery, so she took action with the Ketogenic diet and lots of exercise.
Transformation of the Day: Char lost 84 pounds with Keto. This young lady wanted to avoid a family history of ailments, like high blood pressure and diabetes. When she wasn’t seeing results and became frustrated during her journey, she pushed through. Her hard work paid off. Check out her story.
Transformation of the Day: Jae lost 64 pounds. Last June, she decided it was finally time to shed the extra pounds she’d accumulated over the years. With the help of a dietitian, she cleaned up her eating habits and transitioned to a low carb eating style. A high cholesterol diagnosis helped her stay focused on creating a healthier life. Check out her story.
Transformation of the Day: Kristina lost 80 pounds in 7 months by cutting carbs and working out regularly. Being a Type 2 Diabetic and having to inject herself twice a day with insulin gave her the motivation to change. After her transformation, she no longer has symptoms of diabetes. Check out her story.
Transformation of the Day: Cassandra lost 38 pounds. The food that this busy high school reading teacher was eating was making her lethargic and robbing her of energy. Wanting to feel comfortable when she walks down the aisle this July, she cut down her carb intake and worked out daily. Check out her results.
Transformation of the Day: Rae lost 44 pounds with a low carb, high fat
Ketogenic lifestyle. She didn’t want to live with chronic ankle and knee pain, so she sought out guidance, changed her habits and committed to a new way of life. Check out her story.
Transformation of the Day: Lynn lost 71 pounds in 6 months by embracing the Ketogenic lifestyle. She found keto and cardio to be the perfect combination. Creating specific and realistic goals was also crucial to her success. Check out her story.
She embraced a Ketogenic lifestyle in 2016 and hasn’t turned back. She has also developed a love for weight training and is working to become a Powerlifter.
Transformation of the Day: Zel lost 179 pounds. This proud mom just wanted to be healthy and active. She learned that this journey is not only about physical change, but mental change as well. VSG weight loss surgery and the Keto diet are the tools she used to release the weight and keep it off. […]
Update: Chayla is still going strong in 2019! View this post on Instagram A post shared by Chayla M. (@ketochayla) on Feb 17, 2019 at 11:52am PST Transformation of the Day: Chayla lost 32 pounds in 3 months by going Keto and working out. She learned that time waits for no man, and that you […]