By working out and following a low-carb/keto lifestyle, she’s maintained her results.
Her journey began after being diagnosed with high blood pressure and put on medication. Knowing her family’s medical history, she knew he had to take action. So, she joined a weight loss center and used VSG surgery and healthy habits to change her life.
Taylor lost 55 pounds by cutting back on sugar and carbs. Once she became a mom, she wanted to be as healthy as possible for her daughter. So, with help from her coach, she fully embraced the Keto lifestyle.
Transformation of the Day: Tonya lost 115 pounds by improving her eating habits and working out. Consistency and discipline were crucial to her success. Her life’s mission is to help women step into their power and live in alignment with their true purpose.
Concerned about her health, she had weight loss surgery in 2011. However, after a car accident in 2018, her old habits and the pounds crept back. So she decided to fully embrace the Ketogenic lifestyle to get back on track with a healthy lifestyle.
Her motivation: She no longer wanted to feel tired and gluttonous and didn’t want to risk health issues in the future due to unhealthy choices. She also sought out help from a keto coach and a personal trainer.
Her children are her motivation because she wants to be around to see them in their teens, twenties, and beyond. In this interview, she shares the eating habits and workout routine that worked for her.
When one of her photography clients offered to give her waist beads, she almost turned her down. Ultimately, she found wearing waist beads to track progress incredibly motivating.
Transformation of the Day: Aubrey-Lee lost 80 pounds. Health was her primary motivation. She paired low-carb meals and recipes with hour-long workouts to get results. After losing weight, she had surgery to address excess/loose skin. Social Media:Instagram: @newbodyaubrey What was your motivation?My overall health What inspired you to keep going, even when you wanted to give up?The […]
When her weight began to affect her mental health, which contributed to more weight gain, she knew it was time to change her lifestyle. She has transformed by focusing on healthy habits, working with a trainer, and embracing the low-carb life.