Transformation of the Day: Monica lost 135 pounds/61kg. She was diagnosed with a debilitating condition that causes increased fluid in the brain, leading to extreme headaches. Her doctor suggested weight loss as the best way to relieve the condition and avoid surgery, so she took action with the Ketogenic diet and lots of exercise.
Char lost 84 pounds
Transformation of the Day: Char lost 84 pounds with Keto. This young lady wanted to avoid a family history of ailments, like high blood pressure and diabetes. When she wasn’t seeing results and became frustrated during her journey, she pushed through. Her hard work paid off. Check out her story.
Rae lost 44 pounds
Transformation of the Day: Rae lost 44 pounds with a low carb, high fat
Ketogenic lifestyle. She didn’t want to live with chronic ankle and knee pain, so she sought out guidance, changed her habits and committed to a new way of life. Check out her story.
Lynn lost 71 pounds
Transformation of the Day: Lynn lost 71 pounds in 6 months by embracing the Ketogenic lifestyle. She found keto and cardio to be the perfect combination. Creating specific and realistic goals was also crucial to her success. Check out her story.
Shemekia lost 62 pounds
She embraced a Ketogenic lifestyle in 2016 and hasn’t turned back. She has also developed a love for weight training and is working to become a Powerlifter.
Zel lost 179 pounds
Transformation of the Day: Zel lost 179 pounds. This proud mom just wanted to be healthy and active. She learned that this journey is not only about physical change, but mental change as well. VSG weight loss surgery and the Keto diet are the tools she used to release the weight and keep it off. […]
Chayla lost 32 pounds
Update: Chayla is still going strong in 2019! View this post on Instagram A post shared by Chayla M. (@ketochayla) on Feb 17, 2019 at 11:52am PST Transformation of the Day: Chayla lost 32 pounds in 3 months by going Keto and working out. She learned that time waits for no man, and that you […]
Shemeeka lost 40 pounds
Transformation of the Day: Shemeeka lost 40 pounds in 4 months. She was unhappy with her weigth and having PCOS made things even more challenging. Going Keto and using intermittent fasting worked for her. Check out her journey. What was your motivation? For 7 years, I was unhappy with my weight. I was diagnosed with Polycystic […]
Caperella lost 112 pounds
Transformation of the Day: Caperella lost 112 pounds. After weight loss surgery, the pounds still kept coming back. She found that the only thing that worked for her was eating the Ketogenic way and working out in the gym. Check out her journey. What was your motivation? My life became my full motivation. A desire to […]
Brittany lost 75 pounds
Transformation of the Day: Brittany lost 75 pounds. This mom of two experienced pregnancy complications and severe postpartum depression, which led to weight gain. She worked with a counselor to beat depression and improve her mental health. That victory gave her the strength to release the weight. Low carb meals, weightlifting, and HIIT worked for her. I had two […]
