Creating a plant-based, meatless meal plan doesn’t have to be challenging. The options are at your fingertips… literally. There are tons of websites that feature delicious vegetarian and vegan meals that fit a variety of tastes. If you are Pinterest user, you can quickly review tons of plant-based and meatless recipes that have been pinned […]
vegetarian meal plan
April 2015 Challenge: Plant-Based and Moving It!
It is time to go Meatless and “Move It” in April! BWLW is challenging you to eat Plant-Based Meals and get your body Moving with our April Exercise Calendar (you’ll find the calendar below). Plant-Based Eating for 14 Days – 2 Options Commit to eating 1-2 plant-based meals per day. Commit to eating plant-based meals 80-100% of the […]
Recipes – Free Vegetarian Meal Plan for Week 4
Here are the Recipes for Week 4 of our Vegetarian Meal Plan and Shopping List. If you missed weeks 1 and 2, here are the links: Week 1 -Vegetarian Meal Plan Week 2 – Vegetarian Meal Plan Week 3 – Vegetarian Meal Plan Week 4 – Vegetarian Meal Plan Frequently used recipes: Side Salad 2 cups […]
Free Vegetarian Meal Plan – Week 4
Here is the plan for Week 4 of our free 4 week vegetarian meal.  If you are going pescatarian, lacto-ovo-tarian or vegan, you can modify these plans for your needs.  Here is a list of tips to help you use this meal plan.  You will find the shopping list for his week below. Vegetarian Meal Plan Week […]
Recipes – Free Vegetarian Meal Plan Week 3
Here are the Recipes for Week 3 of our Vegetarian Meal Plan and Shopping List. If you missed weeks 1 and 2, here are the links: Week 1 -Vegetarian Meal Plan Week 2 – Vegetarian Meal Plan Frequently used recipes: Side Salad 2 cups of greens (spinach, romaine, your choice) ¼ cucumber 8 cherry tomatoes […]
Free Vegetarian Meal Plan – Week 3
It’s time for Week 3 of BWLW’s free 4 week vegetarian meal. As I’ve said before, If you are going pescatarian, lacto-ovo-tarian or vegan, you can modify these plans for your needs. Also, I’ve  created a list of tips to help you use this meal plan. You will find the week 3 shopping list below. Vegetarian […]
Free Vegetarian Meal Plan – Week 2
This is the plan for Week 2 of BWLW’s free 4 week vegetarian meal. Â Our goal it to give you the tips you need to succeed with your weight loss journey. Â If going vegetarian is part of that, we know you need meal ideas and recipes. Â We’ve got what you need. Â If you are going […]
Free Vegetarian Meal Plan – Week 1
I’m happy to bring you are free 4 week vegetarian meal plan to help you on your weight loss journey. Â I feel that there are a lot of benefits to eating vegetarian and I want to make sure that I provide a vegetarian plan along with clean eating plan I’ve posted. Â I’ve also created a […]
Tips for Starting a Vegetarian Meal Plan
I’ve prepared this information to help you transition to eating vegetarian with our Free 4 week vegetarian meal plan. You have made a wonderful decision to invest in your health! I’ve created a complete meal plan for one person. If you are feeding a family, the recipes are simple and easy enough to adjust for multiple […]
