Transformation of the Day: Chastity lost 110 pounds. She works out with Xtreme Hip Hop with Phil videos and her eating habits have completely changed. Her children are her inspiration and partnering with a friend who is also losing weight has kept her motivated.
Transformation of the Day: Waglene lost 43 pounds with Keto and exercise. During her freshman year, she gained weight due to stress, anxiety, and overeating. By changing her mindset and being consistent, she has achieved impressive results.
Transformation of the Day: Shermaine lost 103 pounds this year with healthy eating habits and at-home workouts. Her motivation was ignited during a trip to Universal Studios, where she was unable to ride some of the rides due to her weight. Check out how she took action to change her life.
Happy Holidays! We know that this time of the year can be very busy and you may have a lot on your plate to deal with. Our 21 Days of HIIT Challenge will help you stay on track with getting in some regular exercise this month. These workouts can be done at home or in […]
“The journey of a thousand miles begins with just one step.” As I reflect back to when I took my first step towards losing weight, I get tears in my eyes. I remember looking in the mirror and not being happy with what I saw. I remember feeling all of the doubt and defeat that […]
Awesome Weight Loss Journey: Shyrita lost the pregnancy weight. This proud mom shed 21 pounds, but she is more fit and healthy now than she was pre-pregnancy. Once she could workout again, she committed to sharing her workouts with the world on Youtube as a form of accountability. Check out her story and her exercise videos. […]
Transformation of the Day: Akilah lost 118 pounds in a year. Borderline diabetic and knowing that she didn’t want to reach 400 pounds, she sought out the help of a doctor to change her eating habits. She also learned how to workout in a way that worked for her. As she reflects on a year […]
Update Aug 2016: Nailah wrote in to tell us that she’s lost an additional 32 pounds for a total of 65 lbs gone. This single mom of 2 is constantly on the go, but she is able to fit exercise into her busy schedule. Since losing weight, I’m more active. Honestly, just being a single mom of […]
For this Thigh-focused workout we’ve put together some great moves to tone the thigh muscles. The size and shape of your thighs, as well as how your body releases weight in that area will be effected by genetics, but exercise can help you tone and tighten. I’ve included videos of the moves below so that you […]
Hey Ladies, We are going to focus on exercising 5 days a week in April. You want to workout for a minimum of 30 min per workout. Some of us may be working out at home and some may be working out in the gym. What exercise you chose to do is up to you and your level […]