It’s a holiday weekend and I usually don’t send out messages on a day like this. However, I wanted to address one simple issue. This is one of the days of the year where thousands of women all over the country will be doing 2 things… Eating too much at a gathering, cookout, party, etc. Beating […]
july
July 2015 – July Jumpstart Workout Challenge
Our Goal for July is to Workout Regularly – Commit to working out 5-6 days a week for at least 30 min in a way that makes you sweat.  We’ve got a brand new workout calendar for you below. Leave a comment and let us know that you’ll be joining us! For an extra boost, Join […]
July Challenge Day 1 – Vegetarian Meal Planning Resources
Good morning! Â It’s Day 1 of our July Challenge. Â Hopefully you’ve already visited the main Challenge page and downloaded the July Exercise Calendar, checked out the challenge details and taken a look at the resources I posted there. Â Also, today is the first day that our contest is open for entries. Â One lucky person will […]
