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You are here: Home / Archives for fitness tips

Don’t Let Gym Intimidation Stop You From Working Out

January 17, 2018 by Ajima Jackson 1 Comment

Avoid gym intimidation tips

You’ve decided to take your wellness journey seriously and join a gym. There’s just one problem: you’re not comfortable working out in front of other people. Whatever the reason may be, the stress and anxiety at the thought of being in a gym is enough to keep you away. Maybe you’re out of shape due […]

Filed Under: Exercise, weight loss, Weight Loss Advice Tagged With: advice, avoid the gym, choosing a gym, discouraged, exercise, feeling intimidated, fitness, fitness advice, fitness level, fitness tips, gym, gym intimidation, how to choose a gym, intimidation, regular exercise, tips

7 Practical Fitness Tips Anyone Can Follow

March 17, 2017 by Ajima Jackson 1 Comment

simple fitness tips

Every day there’s a new exercise trend. You may not be looking for a “quick fix,” but you need the right information to know you’re doing what’s best for your body. You are building a healthy active lifestyle, and that takes time, patience and research. To get started, stick with these seven easy tips to […]

Filed Under: Exercise, weight loss, Weight Loss Advice Tagged With: active, change, drink more water, exercise, exercise tips, fitness tips, how to exercise, how to workout, hydration, lifestyle, start a workout routine, take the stairs, tips, working out, workout tips

5 Exercise Mistakes You Could Be Making

December 3, 2015 by Ajima Jackson 1 Comment

Exercise is incredibly beneficial to the body, as health experts assert that it can help prevent various illnesses and help the body perform at optimal level.*  You’ll also be more likely to have more energy and just feel better when you exercise regularly. Even moderate exercise, like walking, can make a difference in your mobility […]

Filed Under: Exercise, weight loss, Weight Loss Advice Tagged With: bad habits, cardio, energy, exercise, exercise mistakes, exercise routine, fitness, fitness tips, strength training, stretching, tips, weight training, workout, workout routine

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