Our Goal for September 1-21, 2019: Drink at least 64 ounces of water per day minimum. Join us!
Every day there’s a new exercise trend. You may not be looking for a “quick fix,” but you need the right information to know you’re doing what’s best for your body. You are building a healthy active lifestyle, and that takes time, patience and research. To get started, stick with these seven easy tips to […]
Updates: More Resources for Week 1 – Don’t Drink Your Calories More Resources for Week 2 – Emotional/Stress Eating Are you ready for 2016? December can be a very very busy month. You may have to deal with lots of demands on your time and on your emotions, but you also have to deal with lots of temptation […]
What is the number one mistake? Not Drinking Enough Water! Water – it’s all around us. We see it in rivers and oceans, it flows freely from our faucets, it purges into our basements during violent storms. We’ve always heard how pivotal it is to our overall health and yet somehow most of us fail […]
It’s almost the end of Week 2 of our October Challenge. Here is today’s Weight Loss on a Budget Tip #11: Make Your Own Flavored Water. Homemade, flavored water is a great replacement for soda, drinks with diet sweeteners, commercial juice and high calorie drinks. You also save money on beverages because all you need […]