Malorie lost 31 pounds by changing her mindset, working out, and significantly changing her eating habits. She shared that she wanted to be healthy for her daughter, so she took action.
In 2020, she decided to change her whole life for the better when she made a new year’s resolution. Check out her workout routine and how she changed her eating habits.
She was tired of the endless cycle of continuous dieting. She shared with us how she transformed by making practical changes to her eating habits and working out consistently.
Transformation of the Day: Shaneka lost 60 pounds. She was ready to work for the body she had always dreamed of. During her journey, she learned self-discipline and how to be accountable for her goals. She shared her story with us and shared how fitness, intermittent fasting, and healthier eating habits made the difference.
Transformation of the Day: LaQuetta lost 22 pounds and two dress sizes. She’s a proud member of Alpha Kappa Alpha Sorority, Inc. When she saw one of her soror’s weight loss results online, she was inspired to try the same program. Getting healthy meal plans, fitness guidance, and encouragement from her coach has been key to her success.
Let’s keep each other accountable in May! Join our 21 Day EWSL Challenge and focus on 4 simple goals.
Transformation of the Day: Megan lost 90 pounds. After she began to experience health issues in her twenties, she knew that it was time to focus on becoming the healthiest version of herself. She worked out at home, found healthier options for the foods she loved, and developed the discipline necessary to reach her goals.
Join BWLW’s 21-Day Accountability Challenge. We are focused on four healthy habits this month. Are you ready to e accountable
Transformation of the Day: Dominique lost 45 pounds with healthy food and exercise. We featured her journey of losing 47 lbs back in 2017. Due to some devastating losses, she reverted to old habits and regained the weight. In 2020, she began a new journey. She shared with us how she turned things around and discovered the roots of her struggle with unhealthy habits.
Transformation of the Day: Royalyn lost 53 pounds. She was tired of getting out of breath doing simple tasks, and she didn’t want to be the “big girl” anymore. When she got the news that she was borderline for diabetes, that was her wake-up call. By working with a fitness coach, she was able to commit to a fitness routine and healthy eating regimen.