Deona lost 50 pounds by changing her habits and her mindset. She wanted to create an active lifestyle and stop restarting her efforts over again and again. Meal prepping, HIIT workouts, weight training are some of the tools she used.
Transformation of the Day: Norrie lost 45 pounds. Her motivation was her failing health. This mom had two c-sections, and there were challenges with both pregnancies due to her unhealthy lifestyle. She took her health back and got fit by using Beachbody programs and learning to be her own kind of beautiful.
Transformation of the Day: Sherita lost 30 pounds. Her motivation came in the form of her 42nd birthday and her brother’s engagement party. Determined to look and feel like a million bucks for these events, she sought out the help of a weight loss coach for encouragement and nutrition guidance.
Transformation of the Day: Parys lost 46kg/102 pounds. She was constantly tired, very self-conscious, and struggled to get out of bed in the morning. By walking for exercise, eating high-protein meals, and adopting a new mindset, she has truly transformed.
Fanique lost 118 pounds. Before her lifestyle change, she was diagnosed with diabetes. By switching to a plant-based vegan/raw vegan lifestyle, she released the weight and became fertile, having two sons.
Transformation of the Day: Faith lost 86 pounds. She knew her children were watching her, and, in terms of health, she did not want to be a “Do as I say, not as I do.” type of parent. By working out, adopting a ketogenic diet, and changing her mindset, she has transformed.
Angela lost 50 pounds by changing her eating habits and working with a supportive personal trainer. Her journey began after her doctor advised her to lose some pounds and stop eating fast food. She wants to be a healthy example for her grandchildren and feel good, both inside and out.
Transformation of the Day: Ty lost 50 pounds by adopting a strict Keto lifestyle. She wanted to be healthy and look great naked. As she transformed her mindset around food, she knew that her body would be transformed as well.
Transformation of the Day: Jasmine lost 85 pounds. Simple tasks became difficult for her, and she felt like she let herself go physically and mentally. She invested in a trainer and changed her eating habits, eventually becoming a Pescatarian.
Netty lost 17.6 kg/39 pounds. Her motivation increased as standing too long or walking short distances became more difficult. Not only did our sister from Curaçao change her habits, but she also changed her mindset.