A’Kia lost 61 pounds by focusing on fitness, nutrition, and self-care. She realized that she couldn’t truly be her best self for her children if she was not taking care of herself. Also, she found the support and tools she needed to get results.
mindset
Keyontae lost 121 pounds
Transformation of the Day: Keyontae lost 121 pounds with healthy eating habits and exercise. A vacation trip to the Dominican Republic served as her breaking point. Dealing with issues like having to get a seat extender or being excluded from activities due to weight limits was very frustrating.
Princess lost 79 pounds
Transformation of the Day: Princess lost 79 pounds. This grandmother of eight was experiencing knee pain and overall body pain. In addition, taking Prednisone was causing her to gain weight. She decided to have vertical gastric sleeve surgery to improve her health.
Monique lost 70 pounds
Transformation of the Day: Monique lost 70 pounds with intermittent fasting, keto, and exercise. Her children are her motivation for changing her life. Although she sometimes fell off track, she always got right back up and kept moving forward.
Domonique lost 92 pounds
Transformation of the Day: Domonique lost 92 pounds with portion control, exercise, and consistency. This mom was determined to overcome depression and emotional eating. She figured out what works for her, which is the key to success on this journey.
Tashe’ lost 405 pounds
Transformation of the Day: Tashe’ lost 405 pounds. She completely changed her lifestyle, overcoming food addiction and a family history of obesity. She opted to have Gastric Bypass surgery in 2017, and she shared with us how she has transformed mentally as well as physically.
February 2022: 21 Day Mindset Challenge
The goal of this month’s challenge is to get you to go beyond focusing on food and exercise. You have to adopt the right mindset to be successful.
Desinity lost 24 pounds
Transformation of the Day: Desinity lost 24 pounds. Her journey began six weeks after giving birth to baby number two. She just wanted to love what she saw in the mirror again. So she put in the work by eating healthy food, meal prepping, and working out consistently.
Josie Ann lost 66 pounds
Transformation of the Day: Josie Ann lost 66 pounds with exercise and healthy habits. She met with a nutritionist and got a strict but effective plant-based meal plan, which included cutting out red meat.
Jaye lost 45 pounds
Transformation of the Day: Jaye lost 45 pounds, and she recently shared her story with us. She took the time to learn about nutrition, adopted a plant-based diet, and found a workout routine that works for her. This proud mom knows the power of a focused, determined mindset.
