Day 5 of our No Meat/No Exercise Excuses Challenge and everyone is asking me about Protein!! Â I know that some people think that you won’t get enough protein on a vegan or vegetarian diet, but that’s not true if you eat the right foods. Â What you want to do is educate yourself about the protein […]
July Challenge
8 Benefits of Healthful Juice Fasting
I’m encouraging those who are interested in juicing to try the Juice 28 – 28 Day Juice Detox Plan*.  I’ll be posting some articles from it’s author , African American Juicing Diva, Carla, to give you more info on juicing in general as well as juice fasting. Here is the first one  Enjoy! – Ajima ——————– […]
July Challenge Day 1 – Vegetarian Meal Planning Resources
Good morning! Â It’s Day 1 of our July Challenge. Â Hopefully you’ve already visited the main Challenge page and downloaded the July Exercise Calendar, checked out the challenge details and taken a look at the resources I posted there. Â Also, today is the first day that our contest is open for entries. Â One lucky person will […]
