Protein is an incredibly important aspect of a healthy diet. Many people get their daily protein needs met with meat but for vegetarians and vegans it can be difficult to get enough if you don’t realize that you can get enough protein from a variety of plant-based sources. Protein is the nutrient responsible for many body […]
vegetarian protein
Free Vegetarian Meal Plan – Week 1
I’m happy to bring you are free 4 week vegetarian meal plan to help you on your weight loss journey. I feel that there are a lot of benefits to eating vegetarian and I want to make sure that I provide a vegetarian plan along with clean eating plan I’ve posted. I’ve also created a […]
Vegetarian Protein Myths: Does a Plant Based Diet Contain Enough Protein?
For years, dieticians, medical professionals, and the health conscious have insinuated that vegetarian and vegan diets are deficient in some way, mainly when it comes to protein intake. However, most of the hype surrounding vegetarianism and protein deficiencies can be attributed to our culture and not to any real medical research. You see, before the […]
Where Do You Get Your Protein? – Vegetarian Protein Sources
Day 5 of our No Meat/No Exercise Excuses Challenge and everyone is asking me about Protein!! I know that some people think that you won’t get enough protein on a vegan or vegetarian diet, but that’s not true if you eat the right foods. What you want to do is educate yourself about the protein […]
July Challenge Day 1 – Vegetarian Meal Planning Resources
Good morning! It’s Day 1 of our July Challenge. Hopefully you’ve already visited the main Challenge page and downloaded the July Exercise Calendar, checked out the challenge details and taken a look at the resources I posted there. Also, today is the first day that our contest is open for entries. One lucky person will […]
