Creating a plant-based, meatless meal plan doesn’t have to be challenging. The options are at your fingertips… literally. There are tons of websites that feature delicious vegetarian and vegan meals that fit a variety of tastes. If you are Pinterest user, you can quickly review tons of plant-based and meatless recipes that have been pinned […]
vegetarian recipes
Crunchy Curried Vegetables
I love a good salad and I love snacking on crunchy vegetables. I’ve been eating a lot of broccoli and cauliflower lately and I wanted to take it in a little different direction flavor wise. I also wanted to create something that would work with the Raw Vegan journey I’m trying to transition to. This […]
Meatless in May Challenge
Our May 2016 Challenge will be a Plant-Based, Meatless Eating Challenge.  We are going to focus on eating fruits, vegetables, nuts, seeds, etc.  I want you to focus on food with life in it to improve our health and wellness.  That’s right, living foods. These foods are full of fiber, nutrients, anti-oxidants, healthy carbs and more. […]
Recipes – Free Vegetarian Meal Plan for Week 4
Here are the Recipes for Week 4 of our Vegetarian Meal Plan and Shopping List. If you missed weeks 1 and 2, here are the links: Week 1 -Vegetarian Meal Plan Week 2 – Vegetarian Meal Plan Week 3 – Vegetarian Meal Plan Week 4 – Vegetarian Meal Plan Frequently used recipes: Side Salad 2 cups […]
Free Vegetarian Meal Plan – Week 4
Here is the plan for Week 4 of our free 4 week vegetarian meal.  If you are going pescatarian, lacto-ovo-tarian or vegan, you can modify these plans for your needs.  Here is a list of tips to help you use this meal plan.  You will find the shopping list for his week below. Vegetarian Meal Plan Week […]
Recipes – Free Vegetarian Meal Plan Week 3
Here are the Recipes for Week 3 of our Vegetarian Meal Plan and Shopping List. If you missed weeks 1 and 2, here are the links: Week 1 -Vegetarian Meal Plan Week 2 – Vegetarian Meal Plan Frequently used recipes: Side Salad 2 cups of greens (spinach, romaine, your choice) ¼ cucumber 8 cherry tomatoes […]
Free Vegetarian Meal Plan – Week 3
It’s time for Week 3 of BWLW’s free 4 week vegetarian meal. As I’ve said before, If you are going pescatarian, lacto-ovo-tarian or vegan, you can modify these plans for your needs. Also, I’ve  created a list of tips to help you use this meal plan. You will find the week 3 shopping list below. Vegetarian […]
Free Vegetarian Meal Plan – Week 2
This is the plan for Week 2 of BWLW’s free 4 week vegetarian meal. Â Our goal it to give you the tips you need to succeed with your weight loss journey. Â If going vegetarian is part of that, we know you need meal ideas and recipes. Â We’ve got what you need. Â If you are going […]
Free Vegetarian Meal Plan – Recipes for Week 1
Vegetarian Meal Plan – Week 1 Recipes with calorie counts Week 1 Meal Plan Tips for using this meal plan Frequently used recipes: Side Salad 2 cups of greens (spinach, romaine, your choice) ¼ cucumber 8 cherry tomatoes 1 slice of red onion 1tbsp. Balsamic vinegar Calories 87, Protein 3, Carbs 20, Fat 0 Vegan […]
July Challenge Day 1 – Vegetarian Meal Planning Resources
Good morning! Â It’s Day 1 of our July Challenge. Â Hopefully you’ve already visited the main Challenge page and downloaded the July Exercise Calendar, checked out the challenge details and taken a look at the resources I posted there. Â Also, today is the first day that our contest is open for entries. Â One lucky person will […]
