Transformation of the Day: Kitty lost 35 pounds. This mother of four wanted to be a healthy example for her daughters. Going low carb and working out regularly worked for her. Check out what she shared with us.
What was your motivation?
My motivation is my 4 daughters. They are young adults and I want to be a positive example for them. When I wanted to give up, I remembered why I started.
How did you change your eating habits?
I did not use a specific program. However, a low carb, high protein diet works best for me.
What did your workout routine look like?
I work out at least 5 days a week. I do 90 minutes of cardio daily and 30 to 45 minutes of lifting weights.
Starting weight/Current weight
My starting weight (when I did weigh myself) was 177 pounds. My current weight is 142 pounds. I am 5’6″ tall.
When did you start your journey?
I started in March 2016 and it took one year to reach my goal.
What advice would you share with women who want to lose weight?
My advice to other people is losing weight is personal. Do not compare yourself to anyone else. Take your time. Find out what works for you and your body. It takes time, but don’t give up. Don’t let the scale determine your progress. Take lots of pictures. For motivation, I compare my photos when I feel like my progress has halted.