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You are here: Home / Before and After Photos / Kitty lost 35 pounds

Kitty lost 35 pounds

August 13, 2017 by Ajima Jackson 2 Comments

Transformation of the Day: Kitty lost 35 pounds. This mother of four wanted to be a healthy example for her daughters. Going low carb and working out regularly worked for her. Check out what she shared with us.

kitty before and after

What was your motivation?
My motivation is my 4 daughters. They are young adults and I want to be a positive example for them. When I wanted to give up, I remembered why I started.

How did you change your eating habits?
I did not use a specific program. However, a low carb, high protein diet works best for me.

What did your workout routine look like?
I work out at least 5 days a week. I do 90 minutes of cardio daily and 30 to 45 minutes of lifting weights.

Starting weight/Current weight
My starting weight (when I did weigh myself) was 177 pounds. My current weight is 142 pounds. I am 5’6″ tall.

When did you start your journey?
I started in March 2016 and it took one year to reach my goal.

What advice would you share with women who want to lose weight?
My advice to other people is losing weight is personal. Do not compare yourself to anyone else. Take your time. Find out what works for you and your body. It takes time, but don’t give up. Don’t let the scale determine your progress. Take lots of pictures. For motivation, I compare my photos when I feel like my progress has halted.

Instagram: @kitty.harristhurmond

kitty before and after

Related posts:

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  4. Keora lost 42 pounds
  5. Rumbidzai lost 33 pounds
  6. Ronique lost 35 pounds
  7. Monique lost 31 pounds

Filed Under: Before and After Photos Tagged With: african american women, after weight loss, before and after, before weight loss, belly fat, black women, black women losing weight, daughters, high protein, how I lost weight, how to lose weight, lose 30 pounds, low carb, mom, mother, women and weight loss

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Comments

  1. Gwen Shaver says

    August 13, 2017 at 1:23 pm

    Awesome Job!!! You look great!!!

    Reply
  2. E. Harris says

    August 15, 2017 at 3:46 pm

    Awesome Job !!!!! Motivation for some of us that’s struggling …..Thank you and much continued Success on your Journey Kitty

    Reply

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