She wanted to get in better shape as a girls’ basketball coach and be active with her daughters, who play sports. By making practical lifestyle changes, she has transformed.
daughters
Jonesta lost 85 pounds
Her motivation is to be a healthy example for her twin daughters. She shared with us the mix of habits that have allowed her to transform, including intermittent fasting and taking Ozempic for appetite control.
LaChica lost 90 pounds
Transformation of the Day: LaChica lost 90 pounds. She found an online challenge that gave her the nutrition and fitness guidance she was looking for. Her daughters inspired her to live a healthier life, and her husband supported her every step of the way.
Shanisha lost 50 pounds
Transformation of the Day: Shanisha lost 50 pounds. One of the things that has made her successful is that she did the work to stop stress eating. She is preparing to have VSG surgery later this year, but she has made a lot of progress by working out five days a week and eating healthy meals.
Dedra lost 43 pounds
Transformation of the Day: Dedra lost 43 pounds. After giving birth to three daughters and having three c-sections, enough was enough. She was tired of starting over and over again, being depressed, and lacking confidence. She shared how she transformed with exercise, healthy food, determination, and lots of patience.
Kristal lost 91 pounds
Transformation of the Day: Kristal lost 91 pounds by adopting a Keto lifestyle and exercising 3-5 days a week. Now she has more energy and can outrun her daughters.
Jacquesha lost 33.6 pounds
Jacquesha lost 33.6 pounds. Watching a good friend bounce back from a heart attack inspired this Chef to begin her own wellness journey. Focusing on health and wellness became her therapy. She cut out sugary drinks, walked 5 miles a day, and worked out with a trainer 3-4 days a week.
Lovelyn lost 52 pounds
Transformation of the Day: Lovelyn lost 52 pounds/23Kg. After having a second child and turning 30, she decided to change her life. She didn’t want her daughters to grow up hearing her speaking negatively about her body. She made healthier versions of the Ghanian foods she loves and worked out 5 days a week. Check out her story.
Ariel lost 27 pounds
Transformation of the Day: Ariel lost 27 pounds and 5.1% body fat. This RN and mother of two found herself depressed, struggling to make it day by day and in need of a serious lifestyle transformation. Meal prep and lots of exercise worked for her, but she also had to change her mindset and address […]
Kitty lost 35 pounds
Transformation of the Day: Kitty lost 35 pounds. This mother of four wanted to be a healthy example for her daughters. Going low carb and working out regularly worked for her. Check out what she shared with us. What was your motivation? My motivation is my 4 daughters. They are young adults and I want […]
