She decided to prioritize her health and work to avoid a family history of high blood pressure and diabetes. Two of the tools she used were intermittent fasting and daily step goals.
high protein
Consuella lost 113 pounds
Her grandchildren inspired her to change her life. She wanted to be healthier, have more self-confidence, and participate in activities without constantly feeling tired.
Tayani lost 80 pounds
Last year, she shared how she lost 80 lbs. She wrote to update us on her journey. Maintenance can be very challenging, so we love to hear tips and wisdom from ladies who are winning the battle.
Cali lost 60 pounds
She was an IG fitness influencer who lost approx 100 lbs in 2016. Life, depression, and having a child caused her to regain the weight. A year ago she restared her journey.
Raven lost 70 pounds
Raven simply wanted to look great and feel good about herself. Check out her transformation story.
Shelby lost 163 pounds
On a mission to have a better quality of life, she decided to have weight loss surgery and transform her lifestyle. Commuting by train in NYC is her primary source of exercise.
Janelle lost 77 pounds
Despite facing a number of challenges, including a toxic relationship, high cholesterol, hypertension, and a rare brain disease, she was determined to have the healthy and active lifestyle she always wanted.
Mynetria lost 72 pounds
This proud mom experienced weight gain due to depression and anxiety. After learning she was pre-diabetic, she began to make lifestyle changes and ultimately decided to have VSG surgery.
Lyniesha lost 104 pounds
Lyniesha lost 104 pounds by exercising and eating healthy food. She was already dealing with several ailments when she learned she was at risk for diabetes. Feeling like her body was slowly breaking down, she decided to take action and change her lifestyle.
Tangie lost 75 pounds
Three out from having VSG surgery, she has figured out how to maintain her results. In the interview, she shares the healthy habits and lifestyle changes that make up her routine.
