Kristi lost 58 pounds. This proud teacher and mother of two told us that her daughters are her inspiration. She found success by adopting a low carb, high protein diet, and committing to an effective workout routine.
Nerissa lost 116 pounds. Initially, she just wanted to be a healthier and more active mom. She had gastric sleeve surgery in 2019 and transformed her lifestyle. Now, she is on a mission to be her best self and inspire other women to do the same.
Transformation of the Day: Jasemine lost 82 pounds. This Navy veteran found success by eating a low carb, high protein diet and working out five days a week. During this process, she has learned to love her body, stretch marks, cellulite, loose skin, and all.
Jessica lost 74 pounds. She was embarrassed by her weight, and she developed high blood pressure and high cholesterol. In 2017, she adopted a low carb, high protein eating style, and committed to making fitness a top priority.
Transformation of the Day: Caitlyn lost 70 pounds with low carb/high protein meals and a consistent exercise routine. She knew that she couldn’t give her all to help others if she didn’t prioritize her health and wellbeing. This Alpha Kappa Alpha soror not only lost the weight, but she’s kept it off for more than a year.
Transformation of the Day: Gladys lost 48 pounds. She was plagued with health issues, like knee pain, high cholesterol, and being borderline for diabetes. By switching to a low carb, high protein eating style, and planning out her workouts, she is thriving.
Transformation of the Day: LaCole lost 114 pounds. She decided to make herself a priority and health was her motivation. No more feeling miserable or insecure. She transformed her lifestyle with low carb meals and lots of exercise. Check out her journey.
April lost 80 pounds. Her doctor’s warning that she might need heart surgery was a game changer for this mom. She decided to have VSG surgery and embrace a low carb, high protein diet. Check out her story.
Google searches for “Keto” are at an all-time high. In fact, the search volume for “keto” in 2018 is exactly 100 times what it was in 2004, when Google first began tracking global searches. So why has the ketogenic diet become so popular? A keto diet is one where you consume more calories from fat […]
Update 2020: Cheri has released 157 pounds! View this post on Instagram A post shared by Cheri (@the_notorious_vsg) on Sep 14, 2019 at 4:28pm PDT Transformation of the Day: Cheri lost 89 pounds. This Alpha Kappa Alpha soror was inspired by her late mother’s battle with MS and her late father’s ability to get things […]