Natisia shared her weight loss journey, detailing the ups and downs she overcame while losing over 200 pounds. Since 2011, she has studied health and nutrition, transformed her eating habits, and committed to fitness.
She started her transformation journey after developing sleep apnea and other health issues. After two years of working out and changing her eating habits, she opted to get the Gastric Sleeve. She shared with us how she’s maintained her 100+ lbs weight loss for nine years.
Transformation of the Day: Norrie lost 45 pounds. Her motivation was her failing health. This mom had two c-sections, and there were challenges with both pregnancies due to her unhealthy lifestyle. She took her health back and got fit by using Beachbody programs and learning to be her own kind of beautiful.
Transformation of the Day: Ty lost 53 pounds. She was tired of feeling tired and uncomfortable in her skin. She was also tired of seeing “morbidly obese” on her paperwork when she went to the doctor. She completely switched up her eating habits and used at-home workout programs to get fit.
Transformation of the Day: Ra’Netta lost 64 pounds. She stayed motivated and kept going despite having herniated disks, sciatica, and scoliosis. When she couldn’t work out, she focused on nutrition. For her, this journey is about transforming her mindset and patterns of the past that kept her from making long-term progress.
Jessica lost 43 pounds. After losing her job last year, she decided to get serious about releasing the weight. She worked out at home with Beachbody programs and embraced the concept of mindful eating.
Maya lost 20 pounds. She knew it was time to do something slow, different, and sustainable in terms of exercise and nutrition. Working out 5-6 days a week and tracking her food intake with My Fitness Pal are 2 of the healthy habits that worked for her.
Transformation of the Day: Kayla lost 94 pounds. She’s been on a weight loss journey most of her adult, but last year she truly committed and had VSG surgery. This proud nurse and mother is on a mission to enjoy a healthy life and not let all of her hard work go to waste.
Jamie lost 28 pounds. After she gave birth, she felt like she was in a fog. She decided to re-commit to her lifestyle goals and become the best version of herself. At-home workout programs gave her the guidance she needed.
Alexandria lost 32 pounds. This mom wanted to feel confident again and live a healthy, active lifestyle. She changed her eating habits by counting macros and working out with her husband using at-home workout videos.