Lydia lost 75 pounds by changing her lifestyle and embracing healthy habits. While traveling overseas to teach, she learned to create more of a work/life balance. She also discovered the mix of nutrition and outdoor fitness that works for her.
nutrition
Ashley’s Healthy Pregnancy Journey
Ashley wrote to us to share her healthy pregnancy journey and insights about wellness and self-care. For 14 years, she’s been a body transformation coach, so she knew how to balance nutrition and exercise during her twin pregnancy.
Nissa lost 69 pounds
Nissa lost 69 pounds by embracing sustainable lifestyle changes and being consistent. She shared with us the nutrition and fitness routine works for her and has allowed her to keep the pounds off for years.
Christina lost 210 pounds
Her motivation was her health and her job, which has a staff weight requirement. She didn’t want to be told to change by HR, so she took action by working with a trainer and transforming her eating habits.
Jamila lost 70 pounds
After being diagnosed with diabetes, she changed her life for her children and herself. She transformed by being consistent, disciplined, and fully committed to healthy food and exercise.
Maimuna lost 75 pounds
This hard-working mom of two shared with us how she invested in herself and committed to the process.
April lost 30+ pounds
Transformation of the Day:Â April lost 30+ pounds. Her health and feeling better motivated her, but her vision of being a healthy mom in the future kept her inspired. By working out consistently, maintaining a calorie deficit, and focusing on nutrition, she has transformed.Â
Natisia lost over 200 pounds
Natisia shared her weight loss journey, detailing the ups and downs she overcame while losing over 200 pounds. Since 2011, she has studied health and nutrition, transformed her eating habits, and committed to fitness.Â
ShaRonda lost 153 pounds
This devoted mom not only wanted to live a long life and raise her son, but she wanted to inspire her family members who were watching. She shared with us the steps she took to release the weight and keep it off.
Beaulah lost 27 pounds
Beaulah lost 27 pounds and lots of inches by focusing on nutrition and fitness. She wanted to get relief from work stress and tackle the weight gain she experienced during the lockdowns. Her nutritionist and her online trainer gave her the guidance she needed.
