Transformation of the Day: Alicia lost 46 pounds. After she was diagnosed with hypertension, she knew it was time to make some changes. As a Licensed Clinical Counselor in a medical setting, she wanted to be a true representation of the advice she gives her clients. On this journey, she’s learned how important it is to focus on nutrition.
Transformation of the Day: Camille lost 41 pounds. She wanted to be healthier overall, mentally, spiritually, and physically. Her workout routine progressed from walking to running, and she focused on eating nutrient-rich, whole foods.
Martha lost 16 pounds. She started putting on weight in 2019, and she wanted to slim down. She joined a 12-week program and learned how maintaining a calorie deficit and counting macros can help you get lean.
Transformation of the Day: Khyla lost 39 pounds. As a mother of two, she is proud to be an example and teach her daughters the importance of taking care of themselves mentally, physically, and emotionally. She transformed by working out 5-6 days a week, cut red meat and pork, and eating healthy, whole foods.
Transformation of the Day: Jenae lost 27 pounds by working out and eating for fuel instead of comfort. She is a full-time college student and an aspiring Jag officer. The catalyst for her transformation is that she needs to reach the height and weight requirements to join the Marines and pass the physical fitness test.
Transformation of the Day: Lanisha lost 130 pounds. In March 2020, she was diagnosed with both pre-diabetes and high blood pressure. The next day, she began her transformation journey throwing out all the food that would not help her reach her goals. This mom embraced the Keto lifestyle and hit the gym.
Transformation of the Day: Latresha lost 60 pounds and several dress sizes. After her beloved grandmother passed, she felt like she needed a change. She got results by walking for exercise, cutting out carbs, and putting herself first.
Transformation of the Day: Jerrica lost 63 pounds by focusing on her eating habits. She got results by eating six low-carb, portion-controlled meals each day. Her blood pressure has improved, she’s no longer pre-diabetic, and she truly enjoys working out.
Briana lost 65 pounds with discipline and faith. She prayed to God for guidance and was led to use walking, fasting, and healthier eating habits to reach her wellness goals. Fasting also helped her heal past trauma and pain.
Britt’nee lost 36 pounds. As a single parent, she wanted to have the best mental and physical health possible. She worked hard to figure out the right balance of carbs, fats, and protein and worked out 5-6 days a week.