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You are here: Home / Archives for fatty acids

Healthy Fats vs. Unhealthy Fats

May 19, 2015 by Ajima Jackson Leave a Comment

It’s unfortunate that the term fat is viewed as something negative or unhealthy most of the time. In reality, healthy fats are very important for our overall health and shouldn’t be viewed as something to avoid. There are both healthy fats and unhealthy fats in food products. Sometimes these fats are found naturally in a […]

Filed Under: Healthy Eating, weight loss, Weight Loss Advice, Wellness and Health Tagged With: animal fat, bad vs good, chemicals, cholesterol, fat, fats, fatty acids, fish, health, healthy fats, heart health, monounsaturated, nuts, oil, omega-3, plant-based fat, Polyunsaturated, processed, research, saturated fat, studies, trans fat, unhealthy fat

What is the Keto Diet?

November 21, 2013 by Ajima Jackson Leave a Comment

The ketogenic diet, better known as the “keto” diet, is a diet that was originally developed to help people with difficult to control epilepsy (specifically, children with epilepsy). It is a high-fat, moderate protein, low carbohydrate diet. Here’s why it has been recommended for epilepsy: Carbohydrates are important for brain function, usually in the form […]

Filed Under: Healthy Eating, Weight Loss Advice Tagged With: burn fat, carbohydrate weight loss, carbohydrates, children, dehydrated, diet plan, diets, energy, epilepsy, fat burning, fats, fatty acids, glycogen, insulin, keto, keto diet, ketone, ketone bodies, low carb, quick weight loss, treatment, weight loss, weight loss advice, weight loss article, weight loss blog, weight loss diet, what is the keto diet

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