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You are here: Home / Archives for heart health

7 Reasons Why You Should Be Doing HIIT

July 19, 2018 by Ajima Jackson 2 Comments

7 reasons you should do HIIT

There is no magic pill when it comes to losing weight or getting in shape. Fortunately, there’s something even better: It’s high intensity interval training (HIIT). No, this isn’t one of those workout trends that will be outdated next year. Nor is it a workout designed by some exercise “guru” who promises you that you’ll […]

Filed Under: Exercise, weight loss, Weight Loss Advice Tagged With: benefits, buring fat, exercise, fat loss, heart health, high intensity interval training, HIIT, intensity, metabolism, muscle mass, reasons, training, workout routine, workouts

5 Great Reasons to Go Meatless

May 10, 2016 by Ajima Jackson Leave a Comment

When you decide to embrace going meatless, you open yourself up to a world of potential benefits. Today, I want to share some helpful information to help you see how the choice to eat more plant foods could change your life. You’ve got to do your own research, but here are some great things to consider. […]

Filed Under: May Challenge, Vegan and Vegetarian, Wellness and Health Tagged With: digestive health, disease, fiber, go vegan, go vegetarian, health, heart health, illness, meatless, plant-based, prevention, reasons to go meatless, vegan, vegetarian, veggies, weight loss, whole grains

Tips for Weight Loss Over 40

November 30, 2015 by Ajima Jackson Leave a Comment

weight loss over 40

Weight loss can be one of the most challenging endeavors for women, no matter what their age. However, there is something about surpassing the age of 40 that makes what would normally feel like a challenge seem downright impossible. There are a number of factors at play after 40 – a slower metabolism, busier daily […]

Filed Under: weight loss, Weight Loss Advice, Wellness and Health Tagged With: 40 years old, advice, disease, featured, health, health issues, healthy tips, heart disease, heart health, hydration, loose skin, losing weight over 40, over 40, over 50, tips, weight loss

The Benefits of Flaxseeds

October 27, 2015 by Ajima Jackson Leave a Comment

Flaxseed, also known as linseed, is a plant grown for food and fiber. You can often find them in the bulk section of your local supermarkets, in health food stores or online. Flaxseed generally comes in whole and ground versions as well as brown or yellow (golden). Be warned that whole flaxseeds will pass through […]

Filed Under: Healthy Eating, Vegan and Vegetarian, weight loss, Weight Loss Advice Tagged With: benefits, benefits of flaxseed, breast cancer, brown, cancer, color cancer, depress, featured, flax meal, flaxseed, flaxseeds, golden, ground, ground flaxseed, healthy fats, heart health, hot flashers, hypertension, metabolic syndrome

Healthy Fats vs. Unhealthy Fats

May 19, 2015 by Ajima Jackson Leave a Comment

It’s unfortunate that the term fat is viewed as something negative or unhealthy most of the time. In reality, healthy fats are very important for our overall health and shouldn’t be viewed as something to avoid. There are both healthy fats and unhealthy fats in food products. Sometimes these fats are found naturally in a […]

Filed Under: Healthy Eating, weight loss, Weight Loss Advice, Wellness and Health Tagged With: animal fat, bad vs good, chemicals, cholesterol, fat, fats, fatty acids, fish, health, healthy fats, heart health, monounsaturated, nuts, oil, omega-3, plant-based fat, Polyunsaturated, processed, research, saturated fat, studies, trans fat, unhealthy fat

Sleep Apnea: Can Being Overweight Affect Your Sleep?

April 2, 2015 by Ajima Jackson Leave a Comment

Sleep apnea is shockingly common in American adults, with nearly 22 million suffering from the disorder according to the American Sleep Apnea Association. Another very prevalent health issue among Americans is obesity. The CDC reports that approximately one third of Americans are overweight. Unfortunately these two conditions can often occur simultaneously. Obstructive sleep apnea is a type […]

Filed Under: Weight Loss Advice, Wellness and Health Tagged With: airway, airway pressure machine, BiPAP, CPAP, dangers, drowsiness, fatal, health, heart, heart health, mouth guards, nasal, obesity, Obstructive Sleep Apnea, overweight, related, risk factors, sleep apnea, snoring, soft tissue, symptoms, throat, VPAP, weight

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