Are you looking to a protein powder in your diet to help support your body before, during and after your workouts? I understand why. Protein serves as fuel for the body’s muscular structure and it is consumed when you exercise. After you are done, the muscles are in what is referred to as a starvation […]
protein drink
LaQuita lost 65 pounds
Proud mom LaQuita lost 65 pounds and found Kale to be a great superfood. Here is what she shared about her weight loss journey: “I am a mother of 5 and a wife. My motivation was my children! I wanted to get healthy for them to ensure I will be around for them. And be […]
