Are you looking to a protein powder in your diet to help support your body before, during and after your workouts? I understand why. Protein serves as fuel for the body’s muscular structure and it is consumed when you exercise. After you are done, the muscles are in what is referred to as a starvation […]
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5 Mistakes Vegetarians Make When It Comes to Healthy Eating
Countless studies have proven the benefits of a diet rich in fresh fruit and vegetables, sparking the growing popularity of vegetarian cuisine. However, to fully realize the benefits long term you need to do a bit more than simply cutting out meat! A well planned plant-based diet is packed with disease preventing nutrients – processed […]
8 Great Green Smoothie Bowl Recipes
Smoothie’s have evolved. There are so many flavor combinations, textures and consistencies that you can find among the thousands of recipes available online and in print. One recent trend is Making Smoothie Bowls. These delicious meals are basically a smoothie in a bowl (duh!) topped with things like; cut up fruit almonds walnuts dried coconut flakes […]
5 Tips for Avoiding Temptation at the Grocery Store
If you don’t want to fall off your new healthy eating regime you have to be prepared to fight temptation while grocery shopping. It is easy to lose focus and start perusing the aisles aimlessly. Before you know it, you get home and while you’re putting your food away realize you bought junk food that you shouldn’t have […]
4 Prescription Weight Loss Pills You Should Know About
There is some good news about the change in how obesity is viewed as a disease by the medical community. It may now be easier for you to have access to medical weight loss and weight management treatments covered by insurance, if you and your doctor feel it is the best choice for you. There […]
Weight Loss on a Budget Tip #27: Bring Your Lunch From Home
It’s almost the end of our Weight Loss on a Budget Challenge so I just have a few more tips. Today’s Tip #27: Bring Your Lunch From Home. There are 3 major benefits to bringing your lunch to work or while you are out. Saving Money – Buying your lunch everyday can be very expensive. The […]
Weight Loss on a Budget Tip #12: Plan Your Leftovers
Today’s Weight Loss on a Budget Tip will help you save money on your meals, especially when eating out in restaurants. Tip #12: Plan Your Leftovers! There are many reasons why leftovers are awesome when you are on a budget: Eating leftovers means that you are not purchasing or preparing new food for each meal. […]
