Transformation of the Day: Dr. Sheneka lost 41 pounds. Last year, she was diagnosed with hypertension. Her doctor said that she could come off medication if she released the weight. With intermittent fasting, healthier eating habits and cardio, she has taken her health back. Check out her story.
Transformation of the Day: Jennifer lost 111 pounds. After the birth of her son, she noticed the pounds piling on, along with knee pain, headaches, and chest pain. She created a new lifestyle by making healthier choices. Going vegetarian and incorporating weight training into her routine are two critical parts of her new lifestyle. Check out her story.
Transformation of the Day: Tamera lost 67 pounds. Her husband had weight loss surgery, and she didn’t want him to be the only one “getting sexier.” A combination of Keto, intermittent fasting, and exercise worked for her. Check out her journey.
Update: Jalena lost 10 more pounds for a total of 43 pounds gone. By continuing to work with her trainer and nutritionist, she has seen her health improve and her confidence increase. Check out her update.
Transformation of the Day: Aunyx lost 95 pounds. Her mother died early from diabetes complications, and she didn’t want to suffer the same fate. After having weight loss surgery, she used a combination of Intermittent Fasting, meal prep, and Keto to release the weight. Check out her story.
Transformation of the Day: Jonte lost 141 pounds. She is motivated by her love for her children and her desire to live a long healthy life. Making very practical changes to her eating habits and walking for exercise made a difference, but finding the will never to give up was key. Check out her journey.
Transformation of the Day: Tanae lost 40 pounds in 4 months. High blood pressure and a family history of diabetes are two of the factors that moved her to change her lifestyle. She became a vegetarian, exercised daily, and practiced intermittent fasting. Check out her story.
Transformation of the Day: Krystal lost 104 pounds. This mom was tired of all the limitations and issues that came with her weight. One day, it all just clicked for her, and she hasn’t turned back since. By taking Bootcamp classes, eating clean and changing her mindset, she has found herself again. Check out her story.
Leena lost 27 pounds. After finding motivation while looking at old photos, she decided to restart her journey in February. With meal prep, portion control, and a consistent exercise routine, she has released the weight.
Transformation of the Day: Candice lost 37 pounds. Tired of starting over and yo-yo dieting, she decided to reach out to an online training program for help. By focusing on nutrition and doing resistance training, she has seen her body transform. Check out her journey.