Transformation of the Day: Ndeye lost 70 pounds. Intermittent fasting and exercise worked for her. She learned that it takes discipline and consistency to get results.
Transformation of the Day: Rosmira lost 60+ pounds. This mom is determined to be healthy and live a long life. Jogging and intermittent fasting are part of her routine. She learned that change might not happen overnight, but with hard work, you will make progress.
Transformation of the Day: Shanika lost 88 pounds. She gained a significant amount of weight while on bed rest during two pregnancies. She’s been on her journey since May 2019, and she shared that no other plan she’s tried has worked as well as going Keto.
Transformation of the Day: Shaniqua lost 40 pounds. The catalyst for this medical student’s transformation came during a lab study. Her blood work revealed medical issues she was not aware of. By focusing on nutrition and exercise, she released the weight.
Transformation of the Day: Giovanni lost 109 pounds. She tried to lose weight in the past but never fully committed. During a routine visit, her doctor suggested weight loss surgery, and that was her turning point. She decided to have the Gastric Sleeve procedure and embrace clean eating.
Transformation of the Day: Nicki lost 39 pounds. Her motivation was longevity and a desire to be a healthy mom for her children. She embraced the Keto lifestyle, worked hard in the gym and let go of her excuses.
Transformation of the Day: Nora lost 96 pounds with healthy eating habits and exercise. High blood pressure and pre-diabetes could not stop her. After she gave birth in October 2019, she decided to change her lifestyle because she wants to be there for her family for years to come.
Transformation of the Day: Sashauna lost 47 pounds. This Jamaican sister’s wakeup call came while she was shopping for a birthday outfit and nothing fit. She got results by cutting out processed food, tracking her food intake, and working out three times a week. I am excited to share my weight loss story! My excitement […]
Transformation of the Day: Reina lost 123 pounds. She had pre-diabetes and would pause to catch her breath after climbing stairs. To create a healthier lifestyle, she transformed her eating habits and worked out consistently. Her husband has been a huge source of support during her journey. In 2013, I weighed 339 pounds (on a […]
Alize lost 82 pounds. Several factors motivated her to change, including a family history of diabetes and her profession as a nurse. Calorie counting, flexible dieting, and consistently working out is a winning combination for her.