Transformation of the Day: Cro’ashia lost 136 pounds with healthy eating habits and exercise. Her wakeup call came when she saw the photos of her mother’s wedding. The gym has become her second home, and she’s gone from a size 24 pants to a size 10. Check out her journey.
Transformation of the Day: Eashia lost 89 pounds. When her aunt passed away due to diabetes, she found the motivation to release the weight and focus on her health. Low carb meals, cardio, and resistance training worked for her. Check out her story.
Shout out ot Naledi. She lost 80+ pounds and she’s kept the weight off for more than 6 years. Now she is training to be a personal trainer.
Cynthia lost 58 pounds. Her journey is about releasing the weight of her past as well as releasing physical weight. Listening to God, reaching out for help, and having accountability partners have all been part of her success. Check out her story.
Transformation of the Day: Kamillah lost 50 pounds. Throughout the years, her weight fluctuated, and she tried various diets. She fought through depression, anxiety, and a bad break up to change her life. Guidance from her trainer and meal prepping were crucial to her success. Check out her story.
Transformation of the Day: Cint lost 45 pounds. She found herself depressed, isolated, feeling unhealthy, and not being active with her son. She focused on healthy eating habits and health to turn her life around. Check out her journey.
Transformation of the Day: Shantae lost 57 pounds. After losing her beloved husband due to complications of obesity, releasing the weight became a priority. This proud mom of three had Vertical Gastric Sleeve surgery. Focused on nutrition and fitness, she has achieved great results.
Transformation of the Day: Ashley lost 63 pounds. Her four children are her motivation. She got results with a low carb, keto diet combined with lots of exercise. Check out her journey.
Transformation of the day: Kristeen lost 30 pounds. With the help of a friend in the gym, this proud social worker learned combined power of weight training and a calorie deficit. Her transformation has improved her physical, mental and emotional health. Check out her story.
Transformation of the Day: Candice lost 53 pounds. She was faced with several life challenges, including depression, a very demanding job, and her father’s illness. One day, she realized that she had to power to give herself a “do over” and take control of her life and her habits. Check out how she took action.