Transformation of the Day: Carla lost 40 pounds. She struggled with her weight for years, along with night sweats, insomnia, mild depression, and anxiety. Her desire to be a healthy and fit example for her daughter led her to change her lifestyle. Being very honest with herself about what she is eating and tracking her food intake was vital for her. Check out her story.
Transformation of the Day: Tiara lost 102 pounds. She proved her doubters wrong and learned the importance of self-care. Gastric Sleeve surgery, cutting carbs and working out on a regular basis was all part of her healthy lifestyle plan. Check out her story.
Transformation of the Day: Christian lost 80 pounds. Her turning point came when she was faced with having to increase her clothing size because size 16 clothes no longer fit. She decided to make some serious changes and commit to a healthy new lifestyle, which has now led to a career in the fitness industry. Check out her amazing transformation.
Transformation of the Day: Italia lost 51 pounds. This Panamanian sister wanted to be healthier, feel better about herself and feel better in her clothes. She got results by cutting junk food, cutting back on carbs and working out five days a week. Check out her story.
Transformation of the Day: Lynn lost 71 pounds in 6 months by embracing the Ketogenic lifestyle. She found keto and cardio to be the perfect combination. Creating specific and realistic goals was also crucial to her success. Check out her story.
She embraced a Ketogenic lifestyle in 2016 and hasn’t turned back. She has also developed a love for weight training and is working to become a Powerlifter.
Transformation of the Day: Colleen lost 32 pounds. She got tired of struggling with what to wear each day. After seeing her co-worker’s results, she decided to give Weight Watchers another try. Check out her story. My name is Colleen, and I’ve lost 32 pounds since April 2018. I got tired of not fitting my […]
Transformation of the Day: Leondra lost 60 pounds. After losing her father to diabetes, she didn’t want to risk not being there for her son due to health issues. When an emergency surgery resulted in her kidneys failing, she knew it was time to take action. She focused on improving her eating habits to get […]
Transformation of the Day: Valerie lost 131 pounds. She was motivated by a pre-diabetes diagnosis and by looking at her progress photos. Portion control and exercise worked for her. Check out her 2 year journey. What is your motivation? For motivation, I look at old pictures to see how far I’ve come, from November 2016 […]
Transformation of the Day: Zel lost 179 pounds. This proud mom just wanted to be healthy and active. She learned that this journey is not only about physical change, but mental change as well. VSG weight loss surgery and the Keto diet are the tools she used to release the weight and keep it off. […]