LaTisha lost 23 pounds in a little more than 2 months. This mom of four is not waiting until she reaches her ultimate goal to celebrate her success. By cutting out sugar, counting calories, working out regularly and changing her mindset she’s made lots of progress. Check out what she shared about her journey. My […]
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Courtney lost 46 pounds
Weight Loss Transformation of the Day: Courtney lost 46 pounds. Since childhood, she faced being heavier than others, dealt with food addiction and later with depression. Working out has been a major catalyst on her weight loss journey. Here is what she shared with us about the actions she took to release the pounds. I […]
June 2015: Cook Meals and Cut Sugar Challenge
Hey Ladies, Our June Challenge is very straight forward! Suggested Reading *affiliate links BWLW is challenging you to cook and prepare more of your own meals and cut out as much sugar as you can from your daily meals. Cooking meals may seem like a simple thing, but many people are just grabbing food on the go […]
The Basics of Weight Loss
Certain things never change and how to effectively lose weight and keep it off is one of those areas of life. Here are the basics of weight loss that can work for almost anyone*. Eat Real Food If you can do nothing else but eat real food, you are more likely to begin to lose […]
