Amberni lost 58 pounds. She found success by maintaining a calorie deficit, working out, and practicing intermittent fasting. During her journey, she learned the consistency is everything.
Micha lost 28 pounds. After several surgeries for recurring tumors, she experienced significant weight gain. Five months ago, she decided to take action and change her lifestyle. She credits intermittent fasting and having a strong support system as being two keys to her success.
Update: We featured Charli’s story back in Dec 2019 when she lost 68 pounds. She wrote in to share that she kept the momentum going, and she’s lost 90 pounds total. She found success with intermittent fasting, boxing, running, and by adopting a mostly plant-based diet.
Transformation of the Day: Dominique lost 85 pounds by doing Keto, practicing Intermittent Fasting, and working out. After she was laid off from her job in the hospitality industry due to the pandemic, she started her transformation journey.
Linda lost 86 pounds. She had weight loss surgery in 2013 and lost 98 lbs. However, after having two children, she gained almost all the weight back. With Keto, exercise, and Intermittent Fasting, she released the weight and prioritized her health.
Transformation of the Day: Kathleen lost 20 pounds by practicing intermittent fasting, juicing, and lifting heavy. She is determined to be the best version of herself and give herself more; more self-love, peace, and happiness.
Transformation of the Day: Alexis lost 38 pounds. After splitting up with her former fiancé, she decided to pour into herself by completing her Master’s degree and adopting a healthier lifestyle. Intermittent fasting and walking 2-3 miles a day is working for her.
Transformation of the Day: Tracy lost 70 pounds with Keto, Intermittent Fasting, and green smoothies. She was experiencing extreme fatigue, body aches, and stomach pain. This mom knew that she needed to make her health a priority to benefit herself and her sons. Check out her story.
Transformation of the Day: Bianca lost 65 pounds. After a toxic breakup, her therapist suggested that she walk 1 mile a day to clear her head. One mile turned into five miles, marking the beginning of her transformation. She is also eating low carb, high-fat meals and practicing intermittent fasting.
Transformation of the Day: Whitney lost 170 pounds. This mom focused on her children and what she wanted for herself as she took action to change her life. She had gastric bypass weight loss surgery, exercised daily, and practiced intermittent fasting.