Her motivation is to be a healthy example for her twin daughters. She shared with us the mix of habits that have allowed her to transform, including intermittent fasting and taking Ozempic for appetite control.
Transformation of the Day: Amy lost 100 pounds. Her son is her inspiration, and health is her motivation. After years of stress eating, emotional eating, and food addiction, her weight reached 300 lbs. So she decided to transform her eating habits and work out daily.
Beverly lost 58 pounds. After being diagnosed with diabetes, she took action to change her lifestyle. She focused on holistic health, embracing tools like yoga, juicing, and intermittent fasting to get results.
Sierra lost 111 pounds. After being diagnosed with pre-diabetes, she began her lifestyle change by incorporating new habits like intermittent fasting and working out four days a week.
A year ago, she began her fitness and nutrition journey after facing several medical challenges related to a hormonal imbalance. She invested time and effort into learning how to fuel her body and figuring out the right mix of exercise, healthy food, and other lifestyle changes.
D’Angela got results by working out and understanding how many calories she was consuming daily. Her journey began in January after she didn’t recognize herself in a photo from December.
Jerrica lost 80 pounds by focusing on her goal and doing the work. Having lots of support from friends and family has been essential to her success. She partnered with her friend Jasmine, and they are sharing their journey on social media to motivate others.
Mugisha lost 70 pounds. Tired of unhealthy eating habits and constantly feeling tired, she started her health and fitness journey. She learned how to eat her favorite foods and still get results. She also learned the power of discipline and consistency when motivation fades.
Cynthia lost 43 pounds. This breast cancer survivor is 53 years young and focused on living a healthy lifestyle. She told us how she changed her eating habits and worked out to get results. Check out the Q&A.
Transformation of the Day: Lina lost 45 pounds with healthy eating habits and exercise. She overcame depression, emotional eating, and unhappiness to reach her health and wellness goals. Her four sons are her inspiration.