Transformation of the Day: Alicia lost 40+ pounds. Intermittent fasting was key to her success, along with healthier eating habits and exercise. She learned how to eat food she enjoys while still keeping on track with her goals. We have followed her story since 2021. Check out her update. Social Media:Instagram: @peaceandlovealicia What is your current weight? […]
Quila lost 83 pounds and reclaimed her health. At 25 years old, she faced several serious health challenges, including Fibromyalgia, Lupus, and two autoimmune diseases – Lupus and Sjogren’s syndrome.
Tara lost 22 pounds by eating healthy food and working out. Not only did she lose weight, but this math teacher figured out the right mix of mindset and habits that has allowed her to keep the weight off for several years.
She suffered from PCOS, anxiety, and depression (prepartum and postpartum), but meds and therapy alone weren’t enough. Weight training and intermittent fasting were crucial to her success.
As the weight began to negatively impact her both mentally and physically, this mother of four decided to take action to ensure her health. She embraced intermittent fasting and found a workout routine that works for her.
This mom of two decided to start her transformation journey after a tough breakup. Intermittent fasting and walking are two of the tools she used.
They achieved outstanding results by cooking meals at home, practicing intermittent fasting, and adopting healthy eating habits.
When she realized that her health was spiraling in the wrong direction, she decided to change her life. Intermittent fasting and walking are two of the tools she used to transform.
Shounda lost 150+ pounds by adopting healthy eating habits and working out. She shares with us what motivated her to change and the steps she took to create her best life.
Her children are her motivation because she wants to be around to see them in their teens, twenties, and beyond. In this interview, she shares the eating habits and workout routine that worked for her.