Transformation of the Day: Brittney lost 70 pounds by eating right and working out at home. She started her journey with the 10 Day Green Smoothie Challenge and Shawn T’s T25 workout program. Check out her story.
Sabrina lost 50 pounds. She learned that you don’t have to try every fad diet or do every crazy workout you see online to get results. Eating less and moving more worked for her. She tracked calories, tracked macronutrients and put in work at the gym.
Transformation of the Day: Courtney lost 41 pounds. A co-worker’s success led her to investigate intermittent fasting. With alternate day fasting, she was able to drop the pounds without exercise. She learned the true power of calories in, calories out. Check out her journey.
Gina lost 42 pounds. An abusive relationship led to emotional eating. Eventually, she decided to end the relationship, put herself first and create a revenge body. Check out her transformation.
Transformation of the Day: Italia lost 51 pounds. This Panamanian sister wanted to be healthier, feel better about herself and feel better in her clothes. She got results by cutting junk food, cutting back on carbs and working out five days a week. Check out her story.
Our focus for March 2019 will be eating more plant-based, whole foods. Do you have to go completely Vegan or completely cut out meat for this challenge? NO! It’s up to you to decide just how meatless you want to go.
Transformation of the Day: LaCole lost 114 pounds. She decided to make herself a priority and health was her motivation. No more feeling miserable or insecure. She transformed her lifestyle with low carb meals and lots of exercise. Check out her journey.
Keisha lost 28 pounds. At the beginning of the year, she returned to the keto lifestyle after nursing her twins. She also joined an outdoor boot camp that consists of calisthenics, cardio, HIIT, strength and cross training. Check out her progress.
Transformation of the Day: Nneoma lost 114 pounds. Our sister from Lagos, Nigeria started her journey when health issues, including high blood pressure, began to affect her life. Partnering with her sister, she found healthy alternatives for her favorite foods and worked out regularly at the gym. Check out her story.
Transformation of the Day: Mari lost 221 pounds. At 27 years old, she experienced the loss of both parents, and she found herself at her highest weight. With support from her friends, she took action to change her life. Vertical gastric sleeve surgery and plant-based meals are two of the tools she used. Check out her journey.