Transformation of the Day: Rebecca lost 95 pounds. She started her journey almost a year ago after a health scare. Knowing that her son’s graduation and her 45th birthday would happen in 2020, she wanted to look and feel her best for both occasions.
Transformation of the Day: Courtney lost 41 pounds. Her wakeup call came on Easter Day 2019 when she saw photos from church. She cried all day long and felt like she let herself go. The next morning, she started began to take action to change her life.
Transformation of the Day: Jade lost 84 pounds. Three years ago, at 18 years old, she started her health and fitness journey. She learned about the benefits of eating nutrient-rich whole foods and weight training. She also learned how to more disciplined and focused in terms of her mindset.
Gladys has gone from a size 14 to a 10. This nurse no longer uses the scale to track her progress. At the beginning of her journey, she thought that she could eat whatever she wanted as long as she worked out. With time, She learned how essential healthy eating habits are for getting results.
Transformation of the Day: Danell lost 67 pounds. Years of unhealthy eating habits and not being active took a toll on her health, leading to weight gain and high cholesterol. She not only learned what healthy habits work for her, but she learned the power of discipline and consistency.
Transformation of the Day: Candance lost 126 pounds with intermittent fasting and exercise. Her daughter inspired her to be an active and healthy mom. She learned to trust the process and listen to her body.
Transformation of the Day: Ashley lost 50 pounds with healthier eating habits and exercise. She lost her job due to the current crisis, but she found a silver lining because the loss caused her to cut out fast food and cook more meals at home.
Zia lost 58 pounds. When she discovered some tagged photos of herself and didn’t recognize the girl in the pictures, she knew it was time to make some changes. She stopped turning to food for comfort and worked to create a healthier lifestyle. This before photo is from six years ago. I was turning to […]
Transformation of the Day: Latarsha lost 155 pounds. Over several years, this 5-foot tall dynamo released the weight by focusing on fitness and transitioning to vegetarianism. She didn’t rush things. By taking it one step at a time, she’s kept the pounds off for more than 10 years.
Transformation of the Day: Bryttni lost 140 pounds with healthy eating habits and exercise. Over the years, things like teasing, facing rejection, the challenges of finding clothing all took a toll on her. Now, she is full of self-love and has a new lease on life.