Linda lost 86 pounds. She had weight loss surgery in 2013 and lost 98 lbs. However, after having two children, she gained almost all the weight back. With Keto, exercise, and Intermittent Fasting, she released the weight and prioritized her health.
Transformation of the Day: Kee lost 58 pounds. Health is her motivation. She was dealing with Hypertension, Asthma, Pre-diabetes, and Acid Reflux. She has transformed by committing to a plant-based diet and working out 4-6 days a week.
Grace lost 11kg/24 pounds. After being teased about being too skinny, she decided to put on weight, but it got out of control. As the years went on, she dieted and learned all about fitness (becoming a personal trainer), but she still struggled due to her eating habits and undiagnosed PCOS symptoms. This year, she decided to prioritize her health, fitness, and good nutrition.
Transformation of the Day: Remi lost 102 pounds. She is no longer pre-diabetic and no longer has high blood pressure. During her journey, she not only learned how to release the weight with healthy food and exercise, but she learned how to maintain her success for years to come.
Our goal for January 2021 is to 5 Days of Exercise Each Week for a minimum of 30 minutes per workout.
Transformation of the Day: Nazarae lost 54 pounds. She was tired of constant depression, not having a social life, and allowing weight to dictate her life. In April, she started her transformation journey. Learning how to track macros and create a meal plan has been a game-changer for her.
Transformation of the Day: Brittney lost 80 pounds. Over the years, she came to believe that weight loss wasn’t unachievable. In 2019, this mother of two decided to go from a couch potato to someone who truly enjoys working out. She reduced her intake of high-calorie foods and exercised 5 to 6 days a week.
Dominique lost 42 pounds this year. She was tired of starting over and never sticking with a plan. This time, she committed to healthy eating habits and worked with a trainer for extra motivation.
Transformation of the Day: Stefanne lost 65 pounds by focusing on nutrition and being accountable. This proud nurse has been on the front lines of the pandemic. The experience has given her clarity about how important it is for her to be healthy for herself and her son. She used several apps to say on course.
Tamecca lost 42 pounds. Her wake-up call came while she was trying on clothes and realized she’d gone up several dress sizes. By working with a weight loss coach, she got the guidance and support she needed. Eating five small meals a day and making exercise a priority truly paid off. What was your motivation? What […]