Zumba Instructor Renee lost 28 pounds and has kept the weight off for 2 1/2 years. Here is what she shared with us:
I’m Renee and married with 3 girls. I’m a Zumba instructor and took a look back at my photos from a decade ago and couldn’t believe the size I was. I lost 28 pounds and been maintaining for 2.5 years. It was important to be at a healthy weight because of the current diseases that are actively on the rise such as Type 2 Diabetes, Heart Disease, and Cancer due to the type of foods we eat. Diabetes also runs in my family with age. I had to take a stand to break that cycle.
McDonalds was banned from our household for over 8 years. I teach my children to incorporate vegetables with every meal (including breakfast – except cold/hot cereals…lol).
A little more detail about me: rallen.zumba.com/