Transformation of the Day: Ashley lost 45 pounds. Losing her beloved mother to cancer was devastating, but it opened her eyes to the fact that she wasn’t taking care of herself. She shared with us in detail how she used healthy food and exercise to transform her life. Now, this dance fitness coach is helping people […]
Nicole lost 110 pounds
Transformation of the Day: Nicole lost 110 pounds. She was diagnosed with pancreatic cancer and developed diabetes as a result of the surgery to remove a tumor. She knew that God had plans for her and she wanted to see them become reality. Check out how she took action to reclaim her health. I have been fighting this […]
Lekeisha lost 109 pounds
Transformation of the Day: Lekeisha lost 109 pounds. Not only did she prove to herself that change is possible and that she could do the work to transform her life, but she also beat cervical cancer. After months of chemotherapy and radiation, she is currently in remission. Check out her awesome, inspiring story. I hate […]
La’Tresha lost 42 pounds
Transformation of the Day: La’Tresha lost 42 pounds. Being diagnosed with stage III colon cancer dramatically changed her health, but also her relationship with food. Due to treatment, the sight, smell and taste of food made her physically ill and she lost a lot of weight. With recovery came the joy of eating again and weight […]
Ada lost 78 pounds
Transformation of the Day: Ada lost 78 pounds. This 55 year old Glam-ma faced depression and emotional eating when she lost her mother and grandmother to cancer 4 months apart. The birth of her grandson gave her the motivation she needed to change her life with surgery, healthy eating habits and walking 3 miles a day. Check […]
Benefits of Eating More Citrus Fruit
The citrus fruit family is vast, covering oranges, limes, lemons, grapefruits, etc. All of them, however, have two major things in common. First, citrus fruits are known to be quite delicious and offer a naturally sweet snack. Secondly, they are also immensely nutritious. Take your garden variety large orange, for instance. On average, It naturally […]
Sibyl lost 106 pounds
Great Transformation: Sibyl lost 106 pounds. A cancer diagnosis sealed the deal for her in terms of committing to creating a healthier life. She was also borderline diabetic and weighed 363 pounds. Check out her story. What was your motivation? For years, I have been trying to lose weight and keep it off. A diagnosis of […]
Alisha lost 138 pounds
Transformation of the Day: Alisha lost 138 pounds. This survivor works to change the lives of homeless Veterans at her day job. She wanted to share with us how her decision to have weight loss surgery saved her life by helping her doctors find a serious, life threatening condition. Check out her awesome story. I wanted to share my […]
Shateca lost 36 pounds
Update Jan 2017 – Shateca wrote in to share that what she’s been doing to get results. Since March, things have been very good. My husband and I are in the gym with a 100% mindset and our nutrition plan is clear as well. We finished the Insanity work out plan together. Now, our workouts are made up of […]
Sarah lost 48 pounds
Transformation of the Day: Sarah lost 48 pounds. After losing her mom to cancer she committed to living a healthier lifestyle in her memory. With clean eating, weight training and positive choices, she transforming her body. Check out what she shared with us. Greetings! My name is Sarah R. I’m 5’4″ and my starting weight, at […]
